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cat's claw (Uncaria tomentosa)

time for the autumn catch colds and flu (not to speak of the pig ... ) to deal with it. Those who want to protect, in Cat's Claw is a good help by:

The inner bark of growing in Peru plant Uncaria tomentosa is used by the Ashaninka Indians in traditional infections, arthritis, stomach problems and other diseases.
studies confirm that the information contained phytochemicals (alkaloids, polyphenols and proanthocyanidins, as well as plant sterols) stimulate the production of white blood cells and thus are useful in inflammations and infections, and anticarcinogenic effect. A study by the Shanghai College of Traditional Chinese Medicine found that cholesterol-cat's claw and blood pressure-lowering effect.
Cat's Claw also appears to have detoxifying properties and promote the growth of helpful intestinal bacteria.

cat's claw is usually offered as a capsule or tincture. Recommendations for daily doses are between 1-3g daily, or 150-300mg standardized extract. In advanced disease stages, under the supervision of a physician or medical practitioner may also be given much higher doses.
Since an interaction with other drugs should not be excluded, insulin-dependent diabetics, people with transplants and pregnant women, nursing mothers and women, to conceive, not take cats claw.

more information on cat's claw at: counter stress are many herbs grown .

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licorice - black licorice makes gold or stupid?

In my work, 'flutter' to me a lot of health information on the table - and some of them are even quite entertaining (for example, that the amino acid N-acetylcysteine helpful compulsive hair pulling is). So it was that I at a recent dinner party when the conversation on pregnancy and children fall came, saying: "Now that it has been found that licorice makes stupid children ..." Perhaps it is because I think licorice for the worst stuff in the world, and I was definitely very scared, shocked me as the hostess groaned and looked at "What! I have devoured in my pregnancies mountains of licorice! I was so addicted that I regularly have special Dutch from a friend sent to you. "

Silly me! How did but to my lapidary sentence? Scientists at the Universities of Helsinki and Edinburgh have found that children whose mothers large amounts of licorice in pregnancy To consume concentration difficulties and behavior problems tend to cut and worse in cognitive tests than their peers. First of all, I

must say that the hostess said all children are highly intelligent and extremely well behaved. Either she's famous exception or the consumed fruits are one of the 'typical strong and salty European variety', according to Wikipedia, which contains mainly anise oil and very little licorice.

is usually the main ingredient in licorice candy at the root of Glycyrrhiza glabra , also called licorice. Licorice, with its active Active ingredient glycyrrhizin, has many positive attributes and is traditionally used in the following areas as a medical herb:

licorice ...
... expectorant effect and therefore is often an ingredient in cough syrups.
... has anti-viral properties and is used for example in control of chronic viral hepatitis.
... contains, as well as soy , phyto-oestrogens (isoflavones) that may be helpful for menopausal symptoms.
... lowers the testosterone level (similar to Agnus castus ) and can therefore be helpful in high male sex drive.
... fought Helicobacter pylori and therefore can help with stomach ulcers, but also nausea, Leaky Gut Syndrome, Crohn's disease and general digestive problems.
... inhibits the reuptake of serotonin and therefore may be helpful for depression.

glycyrrhizin is not without problems. High doses (more than 50 g licorice a day, representing about 250 mg glycyrrhizic acid) may contribute to liver toxicity and high blood pressure, edema, muscle weakness, cause chronic fatigue, headaches and a low testosterone level in men. It is generally recommended to consume no more than 100 mg glycyrrhizic acid daily. Pregnant women are recommended to a maximum of 100g of liquorice to limit (500 mg glycyrrhizic acid) per week.

References:

Montague-Jones, G: Study next liquorice to mental health problems. Food Navigator 08th Oct. 2009th http://www.foodnavigator.com/Science-Nutrition/Study-links-liquorice-to-mental-health-problemsOfir R et al: Inhibition of serotonin re-uptake by licorice constituents. J Mol Neurosci. 2003 Apr; 20 (2) :135-40. http://www.ncbi.nlm.nih.gov/pubmed/12794307Wikipedia: Liquorice. http://en.wikipedia.org/wiki/Liquorice

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aspirin to the Rescue!

"My brother has a cold," my mother says on the phone. "He has already taken aspirin?" I ask. "Did I even suggested him, but he will not." 'Well, if he prefer to suffer is his decision, "I think a little blankly. Now I am not yet gotten around to asking him what was the reason for his rejection, but sometimes it seems to me that under my naturopathic oriented acquaintances often a certain 'natural is good, drugs are prevalent böse' attitude.
And sometimes, if customers I say they want 'only natural! No chemicals! " I find it hard not to answer that EVERYTHING is chemistry, and that 'nature' is not automatically with 'healthy' can be equated. (The smallest amounts can make a killing not only Fingerhut, Fingerhut is also the source of very strong heart medication.)

But back to aspirin ... Whether happy pill swallower or voluntary martyrs - aspirin, or acetylsalicylic acid is the active ingredient, it is a very interesting substance. Most people know that aspirin thins the blood and therefore often in small doses (about 80mg daily), is people with cardiovascular disease or at high risk of developing these prescribed.

But aspirin seems to work well as anti-carcinogenic. For example, a new, published in JAMA study in which the data from 1279, in colorectal cancer patients over 12 years were summarized that patients who regularly take aspirin, a 29% lower risk of dying from cancer. (And a 21% lower risk of death have not specified).

The idea that aspirin could potentially anticarcinogenic effect, scientists were the first time in the 60's, when they observed that aspirin Reduced tumor growth in rats. Over the years a number of studies have been conducted. For example, a 2007 study that the daily intake of 325mg aspirin at least five years, the risk of colorectal cancer by 30%, for prostate cancer by 20% and generally decreases by 15%. Another study, however, observed that the long-term use of aspirin does not lower cancer risk reduced quantities.

Although many scientists and physicians view aspirin as extremely promising, they stress that further studies are needed. It is important to remember that aspirin unpleasant side effects such as gastric ulcer and gastro-intestinal Bleeding may have. Aspirin also inhibits the formation of prostaglandins. These are substances that have both positive and negative effects in the body.

WHY but this shows aspirin effect? Aspirin fights inflammation by inhibiting COX-2 (cyclooxygenase) enzymes. These enzymes are involved in the development of specific tumors, including colorectal, prostate and breast cancer, participated. VIEWING 85% of all colorectal tumors increased COX-2 enzymes.
is in the body aspirin hydrolyzes into salicylic acid. Salicylic acid is also found in plants and, interestingly, vegetarians show similarly high serum salicylate and urine values, such as people who regularly take low-dose aspirin. Depending on the growth rates of salicylic acid in plants is 0.05 mg to 8μg. The plant grows under 'harsh' conditions, that without protection right, and they must protect themselves against infection, pathogens, heat, cold and wind, they developed a much higher salicylic acid content.

summary seems to indicate this fact that 1) organic vegetables is good for us, and 2) the child that we should not throw out with the bath water! Suffering is not only often unnecessary, a bit of pain avoidance can even be good for your health!

People with gastrointestinal problems should not take aspirin regularly or long term. Generally, aspirin, or can irritate the stomach acetylsalicylsäurehaltige drugs target membrane and. Because of the blood-thinning properties, people taking blood-thinning medications (eg Markumar) take to discuss with their doctor before taking / pharmacist. As always, pregnant women should be discussed before taking to their doctor. Children should not take because of rare but potentially fatal Reye's syndrome, aspirin or aspirin-like drugs.

References: aspirin
anti-cancer benefits of fruit and veg similar to. http://www.rssl.com/services/foodanalysis/foodenews
Ceaseless debate: Can aspirin prevent cancer? Associated Press, 05.06.2007. http://www.msnbc.msn.com/id/18276251
Could aspirin metabolite be synthesised in the human body? http://www.rssl.com/services/foodanalysis/foodenews/Pages/Edition4200714January2009.aspx#1
Snowden, R: Does Aspirin Help Treat Colorectal Cancer? 14.08.2009. http://www.cancer.org/docroot/NWS/content/NWS_1_1x_Does_Aspirin_Help_Treat_Colorectal_Cancer.asp

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