With some delay here comes the next update. Do not worry I have not given up.
The adaptation progresses slowly but surely. I now had a few irregular naps where I woke up before the alarm clock and get up to me and was pretty easy. The Naps with longer dreams take a slow pace. could
I even had on the 12th day in the night from 5:25-7:00 clock a productive period in which I focused on my writing homework. Typically, this phase that is the worst of all. The daytime sleepiness is almost gone.
The back pain better also. Furthermore, I am particularly happy because it is focused desk work was a pain.
Crysis Warhead is now also the night of the victims fell. Here I am trying really have to play only when I'm tired of useful activities, but these games are simply played too quickly, even at the highest difficulty level. Assassins Creed is next on my agenda, let's see how many days has it.
my meat consumption, I try almost entirely to set the adjustment to improve. Biologically, the background that meat is very hard to digest and therefore is processed primarily in the nighttime when the body of the Verdauun more energy is available. Since I do not have the rest my body needs the energy branch off while I am am awake, that's obviously tired. In the animal world, this phenomenon should also be observed. Pure carnivores such as cats sleep and doze most of the day. Animals that eat mixed as people are still sleeping much of the day. Pure herbivores such as horses and cows eat, but all day but sleep only a very short time. As to date can not be said for sure which function of sleep actually takes, of course that is speculation.
That's it for now. In a few days then the next update.
See also:
polyphasic sleep - restarts polyphasic sleep - reboot - Day 1-3
polyphasic sleep - reboot - day 4-6
polyphasic sleep - Restart - Day 7-9
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