Melina Velba In Uniform

Low Carbon - Fast? Or: Find the perfect road bike position.

Well, there is always something to talk about it - the Vattenfall Cyclassics 2010th Because our Azubine Änni went with her camera to the Endsteigung and tried to ambush us Sunclass racing cyclists with their camera.


Fieser enough, just at that point where most of the 4,000 road bike riders, which the 155 km route are driven, thought they had seen the worst already. For the Koester Berg, who also had me pulled the last juice out of the muscles, was already behind us, into a rapid descent to Blankenese and the level at the ferry dock Teufelsbrück fluttered in front of everyone that the last 7, would be eight kilometers a walk.

they were not ...

Because - and I know this because the track-Wedel-Pinneberg Blankenese my "mountain training run" - it is highly consistent to Altona uphill. At first violently with up to 10% gradient, then a bit softer, but still with increase.

And so I did not make the mistake that many made: On Köster mountain again give everything for the last 8 km "yes nothing more happened." I went loose, flaky - so best we could, after 140 kilometers. And lo and behold - Änni could catch me. But that does not sound very well from everything ...



I must say that was from these meters, the race went conditional standard long ago. My platoon had a long way before me, suspended in Schenefeld, and I went on the threshold of seizures in the left leg. To drink there was no more, my lungs were burning - and it was the sheer will that drove me up the Blankeneser mountains on the asphalt of the Elbchaussee.



But still: Shortly after this play, about at the Altona balcony, where the road is just where you can see Michel, where again are the homes of average income, from there I was as driven by a miracle . powern

Could be gas, back to the 40-line pull and speed. But here, here on the mountain ... "... I lick all times on the ass," I thought the whole time and wondered why there were no spectators. Oh, and which were all down with your Porsche Cayenne to the center ...



Well, at some point it was over. I came as 1.390er (now it is official, because somehow you I stepped into the Endlist to 4 places to the rear) to the finish. Of the 735 drivers who were in my age group (seniors AK2) has been launched, could finish an 694 road cyclists. And just as I 435er my age group.
After I nibbled a bit anyway if my performance in the overall standings am, because I had hoped to arrive at least in the top half, I now have a very long nose: 435 of 735 - it has to be better!




That will be better! Because instead of watching me even more racing cyclist from behind, I will work to ensure that next season look at my butt is still more pilots. promise.
And yet: It was the culmination of DESS Road in 2010 for me. And an unforgettable action, this Cyclassics in Hamburg.

Änni Thank for the nice pics - and that you have so bravely endured the Odeur of 4,000 sweaty racing cyclists who were spitting and swearing at you high bitten the slope.


.

How Many Seconds Does A Fire Extinguisher Last

Xylitol for caries-free, well-mineralized teeth

In the 70 years it was found that the use of xylitol (an extract from the plant sugars xylose) in place of sugar in chewing gums and caries-free teeth in already existing cavities, a good level of mineral supports. Despite these studies, the commercial use of xylitol in the food industry is still small. Now a new study confirms the effect of tooth-friendly Xylitol also in other foods.

In this study, after a dental examination, 176 10-27 year old students with disabilities divided into two groups - 126 participants were given three times a day served a xylitolhaltige candy, the other 50 participants as a control group. After 18 months, the teeth were again examined and evaluated the number of healthy, caries, missing and filled teeth.

In Xylitolgruppe were originally 212 of the caries-affected teeth classified and reclassified again classified as healthy. In the control group, however, only a caries-infected tooth had again regenerated. In the control group also 192 new cases of caries were recorded, were counted during the Xylitolgruppe only 41 new cases of tooth decay.

The researchers completed the study with the comment: ". Compared with the group that received no xylitol, it appears that support xylitolhaltige candy remineralization and prevent tooth coronal caries" The study is another step in the growing number of studies show that it is a tooth-friendly xylitol sugar substitute.

Source: J Bader. Journal of Evidence Based Dental Practice, 2007, 7:120-122

Ship Airsoft Into Canada

The Global Hunger

"cereals that could be used to feed the hungry, is used instead, used to fatten animals for food. It takes up to 16kg of grain to produce just 1kg of meat."

eating meat means hunger for the world :

are more than enough food in the world to feed all of humanity. Why do so hungry still 840 million people?

This will in part our responsibility to meat-based diet. Because land, water and other resources that could be used for growing food for people, instead of growing of feed for the so-called "useful" animals wasted. Following the recent report by the Compassion in World Farming, is "grain that could be used to feed the hungry, instead, used to animals to fatten for food. It takes up to 16 kg of grain to produce just 1 kg of meat .

The average adult burns about 2,000 calories per day in daily life. We use almost all the calories we consume, only for it to move, to breathe and consider the everyday tasks. The same is true for farmed animals. From every kilogram of food which is fed to them, only a fraction of the calories set of edible meat. The rest of those calories are burned while the animals are fattened to slaughter weight, or contribute to the development of feathers, bones, blood and other parts of the animal that can not consumed by humans. Therefore, animals that are bred for food, eat up to 16 kg of grain to turn it into just 1 kg of edible meat. Export

developed countries to developing countries, cereal import and turn the meat that is produced by the grain. As a result, farmers in developing countries who are trying to feed themselves, evicted from their land.

your efficient, based on plant Agriculture will be replaced by intensive farming, which also polluted air and water and leave once fertile land dead and barren.

If this trend continues to be developing countries will never be able to produce enough food for themselves and global hunger will continue to plague hundreds of millions of people around the planet. The Guardian explains that there is only one solution: "It now seems clear that a vegan diet is the only ethical response to the world's most pressing problem of social justice [of the world hunger] is."