Colon Resection Appetite

optimal immune protection - do not forget vitamin D !

After it has been long overlooked vitamin D in recent years has come into the center of attention. Scientific studies show that vitamin D lead deficiency not only to rickets and osteomalacia can, but also to the development of various cancers, cardiovascular diseases, autoimmune diseases, diabetes mellitus, depression, chronic pain syndrome, osteoarthritis, osteoporosis, muscle weakness, birth defects and tooth (meat) disease is involved.
This long list shows that vitamin D is important for many immune processes. So it is not surprising that even in everyday immune protection, such as for the prevention of influenza virus, is involved.

Some scientists even believe the real reason for the flu season is the fact that we are in winter, due to less sunlight, low vitamin D levels have . Among them is Dr. Cannell, who developed this theory after 2005, all patients developed a closed psychiatric hospital with influenza, except the patients in his department. They had all received high-dose vitamin D ! Dr. Campbell holds
vitamin D for his secret weapon against flu. It measures the vitamin D level of his patients every three to six months and has a value of 50-80ng/mlür optimal. Values while he 30-40ng/mlhält inadequate.

is at an immune attack our body called antimicrobial peptides (AMPs) ago, which attack and destroy viruses. To produce these AMPs, the body needs vitamin D . vitamin D inhibits inflammatory cytokines as well, which are responsible for the typical flu symptoms such as pain, fever and mucus production.

Other helpful materials to support the immune system are: zinc , Vitamin C , glutathione , garlic, beta-glucan, colloidal silver, olive leaf extract, grapefruit seed extract, Echinacea and Hibiscus preparations and Cat's Claw .

flu suspected case should be high dose vitamin C directly , vitamin D (short term up to 5000 IU / day) and are taken such as olive leaf extract. Antiviral drugs like Tamiflu ® are most effective if taken 24-48 hours after symptoms occur.

more information about vitamin D can be found here .

more information on influenza and immune system related here.

References:
Goepp, J: Are You Getting Optimal Flu Prevention? life extension. Dec 2009, p. 75-80.
Understanding Vitamin D Cholecalciferol. http://www.vitamindcouncil.org/