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optimal immune protection - do not forget vitamin D !

After it has been long overlooked vitamin D in recent years has come into the center of attention. Scientific studies show that vitamin D lead deficiency not only to rickets and osteomalacia can, but also to the development of various cancers, cardiovascular diseases, autoimmune diseases, diabetes mellitus, depression, chronic pain syndrome, osteoarthritis, osteoporosis, muscle weakness, birth defects and tooth (meat) disease is involved.
This long list shows that vitamin D is important for many immune processes. So it is not surprising that even in everyday immune protection, such as for the prevention of influenza virus, is involved.

Some scientists even believe the real reason for the flu season is the fact that we are in winter, due to less sunlight, low vitamin D levels have . Among them is Dr. Cannell, who developed this theory after 2005, all patients developed a closed psychiatric hospital with influenza, except the patients in his department. They had all received high-dose vitamin D ! Dr. Campbell holds
vitamin D for his secret weapon against flu. It measures the vitamin D level of his patients every three to six months and has a value of 50-80ng/mlür optimal. Values while he 30-40ng/mlhält inadequate.

is at an immune attack our body called antimicrobial peptides (AMPs) ago, which attack and destroy viruses. To produce these AMPs, the body needs vitamin D . vitamin D inhibits inflammatory cytokines as well, which are responsible for the typical flu symptoms such as pain, fever and mucus production.

Other helpful materials to support the immune system are: zinc , Vitamin C , glutathione , garlic, beta-glucan, colloidal silver, olive leaf extract, grapefruit seed extract, Echinacea and Hibiscus preparations and Cat's Claw .

flu suspected case should be high dose vitamin C directly , vitamin D (short term up to 5000 IU / day) and are taken such as olive leaf extract. Antiviral drugs like Tamiflu ® are most effective if taken 24-48 hours after symptoms occur.

more information about vitamin D can be found here .

more information on influenza and immune system related here.

References:
Goepp, J: Are You Getting Optimal Flu Prevention? life extension. Dec 2009, p. 75-80.
Understanding Vitamin D Cholecalciferol. http://www.vitamindcouncil.org/

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House construction - how to protect yourself from electromagnetic

The construction of a home is a great project that needs to be well planned. In the protection against electromagnetic proper planning should be the first step to avoid unpleasant surprises and unnecessary costs. In a new building or a renovation is the ideal opportunity, the burden of e-smog elimieren entirely or kept to a minimum.

prevent electromagnetic
builds Who should simply play it safe. We offer expert advice and quality products for protection against electromagnetic and our experience of over 20 years in this field.

What external exposure to mobile phones, power lines or railway lines exposed, for example, the plot? Or what factors may play a role in rehabilitation, for example of the neighbor or the in-house electrical installations etc.?

offer for your construction project, we give you the premier measurement technology, the coordination of the entire electromagnetic buildings and the screening of all affected by electromagnetic fields. We measure performance and assess the quality and quantity of materials used and the accuracy of billing.

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in recent years and decades, we as the "center of excellence Electrobiology" pioneering work on many levels done, gained valuable experience and so many things in motion. Our team consists of highly skilled, qualified electrical engineers HTL and ETH, as well as federally. dipl. Electricians and electrical professionals with training in biology.

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MPA Engineering Ltd. is recognized as a reliable partner and the first address in all areas relating to trade shows, planning and screening, when it comes to electro. Our employees are qualified specialists with many years of experience. We are often called in only when others are stuck. This is not surprising, since we are dealing already for almost 20 years, electro-biology.

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We have a wealth of experience from over 3000 measurements and remediation, consulting and electronic biological construction coordination in Switzerland but also abroad. Of this know-how, you as a customer benefit by offering you create low-radiation or radiation-free working and living spaces. measure

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With highly sensitive measurement technique, we make electro visible
• House and apartment measurements (berth)
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We put on electro-biological limits. When planning your home or for larger construction projects, we give electrosmog no chance. We eliminate radiation fields at the source.
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We protect against electromagnetic pollution. By specialized construction activities and installation changes and related shields protect us from harmful radiation, offer different solutions and support you in realizing.
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our neutrality and our know-how to us as a partner in the parent function - to ensure the outcome clear by meeting defined, minimal electro-biology-limits. Even during the planning, we give no chance and eliminate electromagnetic radiation fields at the source.

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Resveratrol - Savior in the menopause?

hot flashes, night sweats, insomnia, depression ... not enough that menopause makes women aware that they are older, the menopausal period is often associated with a number of unpleasant side effects. The conventional treatment of allopathic medicine is HRT, or hormone replacement therapy. However, after studies showed that HRT is in real health risk and increases the risk of heart attack, for example, and breast cancer, many women are seeking more natural alternatives. Agnus castus , red clover, black cohosh and Dong quai all belong to the phytohormonhaltigen plants, the best known supplier of plant hormones is certainly soy . soy contains isoflavones daidzein, genistein and Glycetein and can be helpful for hot flashes and other menopausal symptoms. Studies have also indicated that it protects against breast cancer. (More about here .)

In resveratrol is a (stale) in grapes and red wine substance located. Because it has strong antioxidant properties, lowers cholesterol, anti-inflammatory effect and acts against aging, resveratrol is a popular dietary supplement. That it has also estrogen-like properties, is less well known. But a new study has indicated that resveratrol the ideal substance could be a natural hormone-replacement therapy. In this, the Journal of Nutritional Biochemistry study published in the estrogen-and anti-tumor effects of different phytoestrogens were compared. It was shown resveratrol more apoptotic activity than genistein and Glycetein. (Apoptosis-programmed cell death and an important step of the body to protect itself from cancer.) Is (daidzein, however, showed slightly cell-stimulating effect.)

Based on these results by leading scientists came to the conclusion that the search for natural therapies " resveratrol the most promising candidate as an alternative HET "is.

with red wine but it is difficult enough to take resveratrol (unless you try to drink to 50-100 bottles a day). But it there's always more food supplements - rounded off perhaps with a glass or two ...

References:
Byrne, J: Resveratrol could prove HRT alternative study. Food Navigator, 23/11/09. http://www.foodnavigator.com/Publications/Food-Beverage-Nutrition/NutraIngredients.com/Research/Resveratrol-could-prove-HRT-alternative-study/?c=qgzYtPIMACiXSegrsiQ2rQ utm_source% 3D% 3D & = & newsletter_daily utm_medium = email & utm_campaign = Newsletter% 2BDaily
Henry LA, Witt DM: Resveratrol: Phytoestrogen Effects on Reproductive Physiology and Behavior in Female Rats Hormones and Behavior, Vol 41, Issue 2, March 2002, Pages 220-228.
Labinskyy, N et al: Vascular Dysfunction in Aging: Potential Effects of Resveratrol on anti-inflammatory phytoestrogen. Curr Med Chem 2006, 13 (9): 989-996. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2228263/

Negative Words Describe Describe Spiderman

woof, woof, meow ...

"Do you all love their cats so hot like us?" I asked my daughter. Our two cats are well aware that our only purpose in life is as a person to us to care for them and meet their needs. At night they lie in bed and be fed on time clock at half past six in the morning must be with us (and if I do the morning feeding machines, not working, I will wake up to a friendly, wet Nasenstubser). If one of them is at night home, you can see us running around desperately in the dark with flashlights ... " Puss, puss, where are you?"
Well, maybe we are a little too overprotective, but I know, most people love their dog or cat very much.

Meanwhile, it has also been scientifically proven, what most pet owners know intuitively: Pets do well. to pet a dog or cat lowers blood pressure and cholesterol-lowering and reduces stress, anxiety and depression. No wonder that people go to the doctor less often with pets.

cats seem even more cardio-protective than to be dogs. For example, a, 2008, 4435 adults at the University of Minnesota study that the relative risk of death from heart attacks in people who had never owned a cat, 40% higher. This effect was not demonstrated for dog owners. It is not clear whether the heart-protecting life with a cat does, or whether some (more relaxed, calmer) characters are more likely to have a cat.

But one thing is clear: a purring cat supports alpha-wave activity in the brain. A strong alpha-wave activity indicated that the brain is in a relaxed state. Other Triggers alpha waves are: to be in the nature, plants considered (especially if they have flowers) and meditate. I've also read somewhere that cats themselves are mainly located in an alpha wave state, but could now no longer find it. Apart from all these unconscious

benefits, most cats are indeed the need to thank us. Why else would they put us on a regular basis a dead mouse in the kitchen?

PS Regardless of all studies, dogs are naturally great, to keep fit. Not only that, they are also great communication aids. According to my friends, their dogs regularly in Hyde Park to run, there is no better aid to get into conversation with strangers.

References:
Barnes, S: A grassroots remedy. The Times. 11.06.2007. http://www.timesonline.co.uk/tol/life_and_style/health/article1907765.ece
Between Friends. Cats are good medicine for the body and the mind Spring 2002nd http://www.bestfriendspetcare.com/bf_feature_14.cfm
Cats and human health. http://www.allaboutpets.org.uk/factsheets/cat/health/cats-and-human-health.aspx
Harrington, E: Job stress Cats Can Protect the Heart? 06.09.2009. http://mindbodyfitness.suite101.com/article.cfm/todays_job_stress_and_how_owning_a_cat_can_help
Morrison, D: A feline lifeline? Owning a cat is linked to a lower risk of heart attack. Spring 2008th UMNews http://www1.umn.edu/umnnews/Feature_Stories/A_feline_lifeline3F.html

Can A Doctor Pop Your Cherry?

ROC-A-long

The combination of fun and a good deed is always a good recipe ... The thought also ROCA (Raising Ovarian Cancer Awareness), a group of eight friends who are involved for collecting money for projects that explore the most effective treatment for ovarian cancer.

The ticket for the party in London, Bishopsgate was a delicious Asian buffet, raffle, burlesque dancers and disco until late at night. All profits went to the British Ovarian Cancer Action.

is in contrast to the now huge detention to the issue of breast cancer, ovarian cancer is often overlooked. Although women of all ages are susceptible, ovarian cancer mainly affects women after menopause. Constant pain in the stomach or pelvic area, increased waist circumference, constant bloating and difficulty eating or feeling full quickly:
Typical symptoms are.
course, all of these symptoms occur, without having to do in any way to have ovarian cancer. If you but most days in the month under the above-described symptoms suffer should Discuss with the doctor (and it / they also ask whether the diagnosis of ovarian cancer was excluded). For more information on the subject, see eg at: http://www.medinfo.de/index-r-330-thema-Ovarialkrebs.htm .

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Sleepless in Seattle (and elsewhere)

"I can not sleep!" is a term often heard in the last set of customers. Actually, one would think so, Shorter days, longer nights = more sleep, but now I feel that autumn is the season of sleepless. Since I also own every now and then to count the sleepless, I had a few extra hours opportunity to me about this to make problem thought.

is First to say it is important that there is no one 'right' amount of sleep. Although there are studies that show that people sleep 7 ¼ hours per night, the longest life, and that long-term less than six hours sleep burden the immune system, but we are all different. Some people come from long-term problems with five or six hours sleep, others the same, however more of a cat who spends 16-19 hours of the day with nap. Basically, we need less sleep, the older we get. If we are tired, but sleep, but just can not fall asleep, or waking up after a short time and us the rest of the night awake in bed roll - this is frustrating and can, as most of us have to work during the day, also be quite stressful. The

certainly most famous non-drug substance is melatonin sleep. It should have all the books on this "miracle hormone" that helps us not only sleep but also young and well maintained. However, melatonin is a prescription in the EU and therefore can not be easily bought Sun

Another useful substance is 5-HTP obtained from the plant Griffonia simplicifolia . 5-HTP is the amino acid tryptophan very similar, it increases serotonin levels in the brain and can be helpful for depression such as insomnia. (Serotonin is the body in the evening converted to melatonin and depression are often associated with low serotonin levels;. No wonder that include sleep problems, the typical symptoms of depression) taken in the evening can 5-HTP contribute to sleep. Too high a dose can cause but show a reverse effect, or that one the next day, slightly dazed and sleepy feeling.

the dietary supplements is also different, which may help us to sleep better (and some should avoid what one): magnesium , calcium and Vitamin C be relaxing and should be (also) taken in the evening. High-dose B vitamins , Rhodiola and amino acids L-carnitine , acetyl-L-carnitine and tyrosine are all stimulating and should not be taken after lunch. Personally, I will milk thistle, taken in the evening, sometimes sleeping consuming. Besides, you can take

to support a good sleep, of course, things do : Light physical activity, such as a walk in the evening has a relaxing effect. Evening strenuous sports such as squash, tennis or jogging, can the level of adrenaline, however, can rise so that it is difficult to get back to sleep. Koffein-/teinhaltiger that coffee and tea can rob a sleep, of course by itself Some people swear by contrast, hot chocolate. However, cocoa contains caffeine, and even sensitive people feel it sometimes. Alcohol is certainly the most widely abused substance as a sleep aid, a revised liver can prevent one from sleeping well, and who tends to wake up between 1-3 Clock at night and can not sleep again, should take an alcohol-free period considered.

If I go through phases sleepless, I try to change my attitude. May mean not being able to sleep that I currently do not need as much sleep ... And if I have some time this evening glass of red wine and leave out the sleepless hours in a relaxed, meditative state spending, I am surprised with how little sleep I have, at least for a while, well get through life.

PS The amino acid theanine supports relaxation. I am not clear whether theanine taken in the evening might be too stimulating for some people. It would be great if those in the field (or with other, unnamed food supplements) have experience, would announce.

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cat's claw (Uncaria tomentosa)

time for the autumn catch colds and flu (not to speak of the pig ... ) to deal with it. Those who want to protect, in Cat's Claw is a good help by:

The inner bark of growing in Peru plant Uncaria tomentosa is used by the Ashaninka Indians in traditional infections, arthritis, stomach problems and other diseases.
studies confirm that the information contained phytochemicals (alkaloids, polyphenols and proanthocyanidins, as well as plant sterols) stimulate the production of white blood cells and thus are useful in inflammations and infections, and anticarcinogenic effect. A study by the Shanghai College of Traditional Chinese Medicine found that cholesterol-cat's claw and blood pressure-lowering effect.
Cat's Claw also appears to have detoxifying properties and promote the growth of helpful intestinal bacteria.

cat's claw is usually offered as a capsule or tincture. Recommendations for daily doses are between 1-3g daily, or 150-300mg standardized extract. In advanced disease stages, under the supervision of a physician or medical practitioner may also be given much higher doses.
Since an interaction with other drugs should not be excluded, insulin-dependent diabetics, people with transplants and pregnant women, nursing mothers and women, to conceive, not take cats claw.

more information on cat's claw at: counter stress are many herbs grown .

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licorice - black licorice makes gold or stupid?

In my work, 'flutter' to me a lot of health information on the table - and some of them are even quite entertaining (for example, that the amino acid N-acetylcysteine helpful compulsive hair pulling is). So it was that I at a recent dinner party when the conversation on pregnancy and children fall came, saying: "Now that it has been found that licorice makes stupid children ..." Perhaps it is because I think licorice for the worst stuff in the world, and I was definitely very scared, shocked me as the hostess groaned and looked at "What! I have devoured in my pregnancies mountains of licorice! I was so addicted that I regularly have special Dutch from a friend sent to you. "

Silly me! How did but to my lapidary sentence? Scientists at the Universities of Helsinki and Edinburgh have found that children whose mothers large amounts of licorice in pregnancy To consume concentration difficulties and behavior problems tend to cut and worse in cognitive tests than their peers. First of all, I

must say that the hostess said all children are highly intelligent and extremely well behaved. Either she's famous exception or the consumed fruits are one of the 'typical strong and salty European variety', according to Wikipedia, which contains mainly anise oil and very little licorice.

is usually the main ingredient in licorice candy at the root of Glycyrrhiza glabra , also called licorice. Licorice, with its active Active ingredient glycyrrhizin, has many positive attributes and is traditionally used in the following areas as a medical herb:

licorice ...
... expectorant effect and therefore is often an ingredient in cough syrups.
... has anti-viral properties and is used for example in control of chronic viral hepatitis.
... contains, as well as soy , phyto-oestrogens (isoflavones) that may be helpful for menopausal symptoms.
... lowers the testosterone level (similar to Agnus castus ) and can therefore be helpful in high male sex drive.
... fought Helicobacter pylori and therefore can help with stomach ulcers, but also nausea, Leaky Gut Syndrome, Crohn's disease and general digestive problems.
... inhibits the reuptake of serotonin and therefore may be helpful for depression.

glycyrrhizin is not without problems. High doses (more than 50 g licorice a day, representing about 250 mg glycyrrhizic acid) may contribute to liver toxicity and high blood pressure, edema, muscle weakness, cause chronic fatigue, headaches and a low testosterone level in men. It is generally recommended to consume no more than 100 mg glycyrrhizic acid daily. Pregnant women are recommended to a maximum of 100g of liquorice to limit (500 mg glycyrrhizic acid) per week.

References:

Montague-Jones, G: Study next liquorice to mental health problems. Food Navigator 08th Oct. 2009th http://www.foodnavigator.com/Science-Nutrition/Study-links-liquorice-to-mental-health-problemsOfir R et al: Inhibition of serotonin re-uptake by licorice constituents. J Mol Neurosci. 2003 Apr; 20 (2) :135-40. http://www.ncbi.nlm.nih.gov/pubmed/12794307Wikipedia: Liquorice. http://en.wikipedia.org/wiki/Liquorice

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aspirin to the Rescue!

"My brother has a cold," my mother says on the phone. "He has already taken aspirin?" I ask. "Did I even suggested him, but he will not." 'Well, if he prefer to suffer is his decision, "I think a little blankly. Now I am not yet gotten around to asking him what was the reason for his rejection, but sometimes it seems to me that under my naturopathic oriented acquaintances often a certain 'natural is good, drugs are prevalent böse' attitude.
And sometimes, if customers I say they want 'only natural! No chemicals! " I find it hard not to answer that EVERYTHING is chemistry, and that 'nature' is not automatically with 'healthy' can be equated. (The smallest amounts can make a killing not only Fingerhut, Fingerhut is also the source of very strong heart medication.)

But back to aspirin ... Whether happy pill swallower or voluntary martyrs - aspirin, or acetylsalicylic acid is the active ingredient, it is a very interesting substance. Most people know that aspirin thins the blood and therefore often in small doses (about 80mg daily), is people with cardiovascular disease or at high risk of developing these prescribed.

But aspirin seems to work well as anti-carcinogenic. For example, a new, published in JAMA study in which the data from 1279, in colorectal cancer patients over 12 years were summarized that patients who regularly take aspirin, a 29% lower risk of dying from cancer. (And a 21% lower risk of death have not specified).

The idea that aspirin could potentially anticarcinogenic effect, scientists were the first time in the 60's, when they observed that aspirin Reduced tumor growth in rats. Over the years a number of studies have been conducted. For example, a 2007 study that the daily intake of 325mg aspirin at least five years, the risk of colorectal cancer by 30%, for prostate cancer by 20% and generally decreases by 15%. Another study, however, observed that the long-term use of aspirin does not lower cancer risk reduced quantities.

Although many scientists and physicians view aspirin as extremely promising, they stress that further studies are needed. It is important to remember that aspirin unpleasant side effects such as gastric ulcer and gastro-intestinal Bleeding may have. Aspirin also inhibits the formation of prostaglandins. These are substances that have both positive and negative effects in the body.

WHY but this shows aspirin effect? Aspirin fights inflammation by inhibiting COX-2 (cyclooxygenase) enzymes. These enzymes are involved in the development of specific tumors, including colorectal, prostate and breast cancer, participated. VIEWING 85% of all colorectal tumors increased COX-2 enzymes.
is in the body aspirin hydrolyzes into salicylic acid. Salicylic acid is also found in plants and, interestingly, vegetarians show similarly high serum salicylate and urine values, such as people who regularly take low-dose aspirin. Depending on the growth rates of salicylic acid in plants is 0.05 mg to 8μg. The plant grows under 'harsh' conditions, that without protection right, and they must protect themselves against infection, pathogens, heat, cold and wind, they developed a much higher salicylic acid content.

summary seems to indicate this fact that 1) organic vegetables is good for us, and 2) the child that we should not throw out with the bath water! Suffering is not only often unnecessary, a bit of pain avoidance can even be good for your health!

People with gastrointestinal problems should not take aspirin regularly or long term. Generally, aspirin, or can irritate the stomach acetylsalicylsäurehaltige drugs target membrane and. Because of the blood-thinning properties, people taking blood-thinning medications (eg Markumar) take to discuss with their doctor before taking / pharmacist. As always, pregnant women should be discussed before taking to their doctor. Children should not take because of rare but potentially fatal Reye's syndrome, aspirin or aspirin-like drugs.

References: aspirin
anti-cancer benefits of fruit and veg similar to. http://www.rssl.com/services/foodanalysis/foodenews
Ceaseless debate: Can aspirin prevent cancer? Associated Press, 05.06.2007. http://www.msnbc.msn.com/id/18276251
Could aspirin metabolite be synthesised in the human body? http://www.rssl.com/services/foodanalysis/foodenews/Pages/Edition4200714January2009.aspx#1
Snowden, R: Does Aspirin Help Treat Colorectal Cancer? 14.08.2009. http://www.cancer.org/docroot/NWS/content/NWS_1_1x_Does_Aspirin_Help_Treat_Colorectal_Cancer.asp

To read English version click here

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Omega 6 - Goodies oder Baddies?

Längere Zeit habe ich versucht, mich to push around, but now I can not ignore the issue of Omega 6 fatty acids longer. However, they are not as 'straight forward' as the 3 ...

As Omega 3s may be omega-6 essential fatty acids (EFAs, essential fatty acids) not by the body itself, but must instead be obtained from food. The fatty acids are essential for many bodily functions (especially the brain) is required and a deficiency can lead to mental disorders, weakened immune function, skin problems (dermatitis), hormonal imbalances and infertility.

Omega 6 EFAs are soy and other vegetable oils, meat, nuts and avocados contain and most people get enough of these fatty acids. It is also true that the typical American diet (which is now widespread, but not only in the USA) 15-20 times more Omega 6 than Omega 3 offers. It would be a ratio of 3 to 1 is very much ideal! This imbalance in favor of omega 6 is blamed for the rising number of infections, depression, cardiovascular disease, cancer, asthma and arthritis. For example, a study shows older people, that those seniors suffering from depression much higher Omega 6 levels compared to Omega 3 had as their non-depressed peers.

Omega 6, however, is not equal to omega 6! There are several different forms. Plants and plant oils contain mostly omega-6 EFA linoleic acid (LA). The body converts linoleic acid into GLA (gamma linolenic acid) to *. GLA can in turn be converted to arachidonic acid. Arachidonic acid is also present in fatty meat and here we are at the real culprit! Arachidonic acid lowers blood pressure increase and increased inflammation, allergic reactions and cell growth.
is generally GLA but not arachidonic acid, but in a 'friendly' substance in DGLA is converted. DGLA is one of the prostaglandins and reduce inflammation. According to the support of the Medical Center of the University of Maryland magnesium, zinc , vitamin C and vitamins B3 and B6 the conversion of GLA to DGLA (instead of arachidonic acid).

Because of the different omega 6 fatty acids, a supply of meat, plant foods is preferable. However, vegetable oils have their own problems. Especially when they are cheap and not 'organic' are vegetable oils in general are filtered, bleached and deodorized oils and almost all are due to oxidation during the Manufacturing process and storage rancid (not to mention that they are stored in plastic bottles that estrogen-containing substances, so-called xeno-estrogens make!). Since the heat-sensitive essential fatty acids also destroyed, monounsaturated fats like olive or coconut oil or saturated fats like butter are much more suitable for baking, boiling or frying.

If we have also not usually omega 6 deficiency, it is quite possible that we eat a lot of bad (meat, cheap oils) and too little of the good (nuts, avocados) to us. The recommended amount is 12-22 grams of Omega 6 EFAs daily. Accordingly, we should take 4-7 grams Omega 3 fatty acids to us. The secret is in the right balance!

* borage, evening primrose or black currant seed oil are also good sources of GLA.

Ellis-Christensen, T: What are Omega 6 Fatty Acids? http://www.wisegeek.com/what-are-omega-6-fatty-acids.htm
Natural News: Omega-6 fatty acids found to be dietary cause of depression, heart disease. http://www.naturalnews.com/022860_depression_fatty_acids_omega-6_fatty_acids.html
ScienceDaily: Omega-6 Fatty Acids: Make Them Part Of Heart-Healthy Eating, New Recommendations Say. 02.02.2009. http://www.sciencedaily.com/releases/2009/01/090126173725.htm
University of Maryland Medical Center: Omega 6 Fatty Acids. http://www.umm.edu/altmed/articles/omega-6-000317.htm
Walling, E: Fats to Avoid: The Epidemic Polyunsaturated Oil. 18.06.2009. http://www.naturalnews.com/026471_fats_health_fatty_acids.html

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Zimt (Cinnamomum verum)

The term describes the cinnamon the inner bark, at higher elevations, tropical rain forests growing, cinnamon tree (Cinnamomum verum ). Cinnamon is not the same as cassia, Chinese cinnamon and mentioned.
medical or used as a spice, cinnamon has a warming, stimulating and stressbekämpfend. It promotes blood circulation and has sweat and fever impulsive. Traditionally, cinnamon is used and therefore to defend against colds and infections. Other traditional applications include cramps, colic, diarrhea, nausea, bloating, heartburn, anxiety and stress, high blood pressure, bad breath, tooth pain (cinnamon numb the nerve endings), neuralgia, menstrual problems, headache, muscle and joint pain.

cinnamon contains active plant chemicals that mediate antiviral, antibacterial and antifungal. A 1974, in the Journal of Food Science published study describes how cinnamon kills aflatoxins. Aflatoxins are naturally occurring mycotoxins that often - are in flour and cereals, but also peanuts, pistachio nuts and poppy seeds - especially when no chemical fungal inhibitors used. The most dangerous, aflatoxin B1, is deadly in doses of a few milligrams. Aflatoxins are hepatotoxic and can cause lung and liver cancer.

Recent scientific studies show that cinnamon improves insulin sensitivity and so a balancing effect on blood sugar levels. For this reason, cinnamon in various dietary supplements for weight loss or Blood sugar balance mentioned.

cinnamon is generally considered safe and a 'normal' income is considered as safe as a spice. Due to which, especially in Cassia, contained substance coumarin, the regular use of larger doses (more than ½ teaspoon daily) may be reversible liver toxicity. Who wants to take long-term large doses should therefore select products, guaranteed to those who will be that the insulin-active polyphenols are included, but potentially harmful substances have been removed. Pregnant women should not take large quantities of cinnamon bark or cinnamon to a head because they can contribute abortifacient.

more information on healthy weight management at: eat right instead of suffering hunger!

Daniells, S: Cinnamon may improve blood sugar levels: Study. 20.02.2009. http://www.nutraingredients.com/Research/Cinnamon-may-improve-blood-sugar-levels-Study
Health Compendium.com: Cinnamon Is Toxic? http://health-compendium.com/index.php?option=com_content&task=view&id=30&Itemid=9
Herbs2000. Cinnamon. http://www.herbs2000.com/herbs/herbs_cinnamon.htm
Soliman, KM et al: Effect of oil extracted from some medicinal plants on different mycotoxigenic fungi. Food and Chemical Toxicology Vol 40, Iss. 11, November 2002 Pages 1669-1675.

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Mönchspfeffer (Vitex agnus castus)

... auch n i c h t n u r i m K l i m a k t e r i u m

Agnus castus When do I always think of a visit to the gynecologist. I'm late 20s and my daughter was a baby. 'You all right? " she asks. 'Actually, yes. I appear before my days have all sorts of premenstrual symptoms only lately been two weeks ... "" Already? "She asks with raised eyebrows. "This is still a bit early," 'Oh God, not yet 30 and already in menopause?', I think. "Maybe I need yes progesterone ?" I suggest. (I just read the book 'Natural Progesterone' was read by John Lee.) yet not. We start with Agnus castus "Agnus castus

-. Also known as Vitex, or chaste tree chaste tree - especially in Germany is a frequently prescribed plant at PMS, hormone imbalances and menopause.
The plant from which most of the berries (actually the seeds) are used, was already known in ancient times for their libido-control, but was also used for pelvic inflammatory disease, to stimulate the milk flow and infertility. The name of 'chaste' based on the fact that monks are, for the suppression of the instincts, the berries sprinkled regularly to the meal. In medieval times, Agnus castus used to cure madness, hysteria and epilepsy.

Recent studies show that Agnus castus reduces Prolactinausschüttung in rats. However, this means that it does not promote milk production, but inhibits. For this reason, Agnus castus is now also recommended for excessive milk production. Vitex seems to normalize not only the prolactin, but also the progesterone level. As part of this balancing effect, it is recommended for premenstrual swollen, tender breasts (a symptom that is attributable to too much prolactin). Studies from Germany, who came to the conclusion that Agnus castus, the progesterone levels in the blood increased and helpful with premenstrual symptoms (eg flatulence, bloated feeling in irritability and depression) may be criticized, however, often as not scientific enough (no double blind studies).

Another study concludes that Agnus castus, because of its broad impact, rather should be counted as adaptogens. (Adaptogens are plants that help the body cope with stress and strain.) This is supported by other studies that suggest that the intake may increase the level of melatonin.

order to achieve an effect that must be taken chaste tree for several months on a regular basis. Agnus castus is available as a capsule, tablet or liquid, just as powdered berries (seeds) or standardized dry extract. Since it acts synergistically with other plants, it is often combined with quai cohosh, wild yam or Dong . Agnus castus
is generally well tolerated. Rarely it can cause gastrointestinal problems, dizziness and itching of the skin and are crucial. It should not be used during pregnancy or by persons with pituitary gland or breast cancer. take
people, psychotropic drugs, or 'the pill' should be discussed before taking to the doctor. Although it traditionally by men to suppress of the sexual instinct, was taken to be, chaste tree now no longer recommended for men.

wondering thinking back I wonder why the gynecologist has not considered that I had recently weaned - this would be no indication of a high prolactin levels may still be able to? Nevertheless, her Agnus castus tip was indeed still correct.

And one final note: The leaves of Vitex agnus castus see hemp leaves are very similar and are often confused.

Another plant, may be the not only in climacteric helpful is soy . More information here .

References:
Chaste Tree. http://www.herbs2000.com/herbs/herbs_chaste_tree.htm
chasteberry. http://nccam.nih.gov/health/chasteberry/
melatonin. http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-melatonin.htmlSchellenberg, R: Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomized, placebo-controlled study. BMJ 2001; 322 (7279): 134 (20.01.2000), doi: 10.1136/bmj.322.7279.134 http://www.bmj.com/cgi/content/full/322/7279/134

To read English version click here

Invited To An Pastor's Anniversary

Oink, Oink

or
I s t i d e S c h w a e g r i p p e e i e n S ch w an n e r an g-ri p p e ?
While the media to fall back with warnings about the Schweinegrippen'seuche 'warm up my inbox swells with emails that tell me that this is mere hysteria and a major coup in the pharmaceutical industry, that large-scale vaccination programs mean with immature and potentially harmful vaccines just a big win for Glaxo SmithKline, and that it is H1N1 to an old, already in the 70s with 'Asian flu pigs' well-known, not particularly dangerous virus.
Now I am not a chemist or physician enough to know how likely a dangerous Mutation of H1N1 disease in the winter and whether it, and thousands die may be (so far, the number of deaths compared to a 'normal' flu season is quite low). But there is not only the swine flu - Winter is generally the peak season, from viruses and colds and flu with them.

The best course is to not even be sick - and the best strategy is this: little stress + good food + good sleep. Regular exercise (preferably outdoors - vitamin D !), And a diet of hot soups and hot dishes with ginger, curry and garlic, lots of fresh fruit and vegetables and green tea and maybe now and then a glass of red wine are a good basis. For extra defense forces (or at the first sign of disease) to provide the additional resources of zinc , Vitamin C , selenium , quercetin and under stress theanine , 5-HTP or Rhodiola . (For more information on natural stress management here.)

would be a further protective measure, as little as possible to have contact with other people. This is of course rarely possible, and on his way to and at work is you exposed to all sorts of 'Immune Attack'. In 'my' company, therefore, all employees olive leaf extract, grapefruit seed extract Citricidal, colloidal silver, as well as hibiscus and elderberry preparations for one low price.

I see it already: We will make a beautiful picture when we - with our Silbersprühflasche 'armed' - wild around us and disinfect spray panting colleagues.

References:
Hobert, I: Swine flu - collapse of confidence. 23.09.2009. World in Action. http://www.world-in-action.de/gesundheit/41-irrtuemer-der-medizin/250-schweinegrippe.html
http://www.impfkritik.de/
http://www.transparency.de/

Wallpaper Border Without Glue

Rotklee (Trifolium pratense)

The inconspicuous food plant of many gardeners and a curse has a long tradition as a medicinal plant. Sun, for example, red clover was traditionally used to treat infections and inflammation, especially tuberculosis and whooping cough, for water retention and to accelerate healing. Even today, red clover is a component of various cough syrup.
Nowadays Trifolium pratense - along with soy, dong quai , Agnus castus , Mexican Yam , hop and cohosh - mainly with 'Menopause plant' known. Scientific studies show that red clover contains four phytoestrogens: biochanin A, formononetin, daidzein and genistein (the latter two are also included in soy ). As these plant estrogens mimic the action of endogenous estrogens in the climacteric can be reduced if the level of sex hormones, helpful for menopausal symptoms, especially hot flashes. (More information at:. Natural progesterone and not only in the climacteric - Soy )
The fact that large quantities of red clover eating cows get bigger teat, has meant that the plant is touted as a natural breast enlargement products. (However, there are no human studies on the subject!) Another study raises the question whether the positive effect of red clover in the menopause is due to the fact that the opiate receptors 'dock', which activity have a strong influence on temperature regulation, mood and hormone levels and.
It seems that red clover in menopausal women, the vessel elasticity and circulation support, and so may also be good for people could be high blood pressure and circulation problems (red clover also contains tocopherols, which are important for a healthy cardiovascular system).
red clover can be prepared as a tea or purchased in capsule form. Although there seems to be at a moderate income, no side effects, is in medical studies suggest that there are no data on long-term use. Pregnant women and persons who must avoid estrogen (such as for breast cancer), red clover should not eat. Extremely high doses are associated with miscarriage, birth defects, infertility and growth disorders. People with cardiovascular disease and women who 'the Pill ', should consult their doctor before taking.

References:
Coon JT, et al: Trifolium pratense isoflavones in the treatment of menopausal hot flushes: a systematic review and meta-analysis. Phytomedicine 2007; 14:153-9. Nissan
HP et al: A red clover (Trifolium pratense) phase II clinical extract poss esses opiate activity. J Ethnopharmacol 2007, 112:207-10. Red clover may combat hot
flushes. BBC News. 2. August 2005. http://news.bbc.co.uk/2/hi/health/4738277.stm
Vitamin Stuff. Red clover. http://www.vitaminstuff.com/herbs-red-clover.html

Why Do I Get Dry Mouth With Adderall

Peachy Skin

Faux-Pas happen so easy ... Some time ago I congratulated a friend for her birthday. She was standing with some other women in a round, and saw them: "My birthday is next week. We are in fact almost the same age "I could not understand why my friendly question" will Ah, you also 39 "met with stony silence - until she answered:" No, 33 "!. Oops ... But in retrospect I must say that the two looked pretty similar age. E s just common ... We all want long as possible and have skin as beautiful as possible, but some do have it easier than others. Genetic factors play a big role, but lifestyle (smoking, stress and nutrition) and sun exposure over the years also left their mark. When clients ask me

whether a particular product has helped me for the skin, if I have noticed a difference, I usually reply: '! No idea' I do not remember exactly when it started that I was able to pass any anti-aging cream more. If a nice saleswoman wanted to tell me that I would not need something OR interested me not at all. (What she knows about all the sun rays in Australia?) Over the years I have tried products with collagen, hyaluronic acid , Co-enzyme Q10, green tea extract, polysaccharides, ceramides, oligopeptides resveratrol etc. etc.. How am I supposed to know the best friend of all anti-wrinkle creams, then, whether and which of these substances, the wrinkles have kept? The real question is though: If the age our skin does not necessarily correspond directly with our years of life, when what skin care is the right one?

For most of us first show signs of aging in the 30s. The skin begins to feel not so smooth. This is because the cell exchange in the Epidermis slows down, and the level starts the sex hormones estrogen and progesterone fall. Especially when we have gotten an early age much sun (and the skin was not protected well), could also show its first wrinkles and discoloration.

For dull, uneven skin can exfoliate (mechanical 'Rubbel'cremes, scrubs or AHA) can help. The removal of the upper skin cells makes the skin smooth and supple and helps to ensure that the information contained in creams nutrients can be absorbed better. However, it is important to exfoliate too much because it irritates the skin and are sensitive to UV rays can be; which only accelerated aging processes.

In our 40s and beyond often show pigment disturbances in the form of skin discoloration and / or 'age spots'. You from resulting mostly by increased melanin production. Skin care products with vitamin C have a skin lightening, age spots and reduce production support collagen. (For more information on Vitamin C in anti-aging cosmetic products can be found here .) Vitamin A is similar and can be helpful in scarring. (For more on Vitamin A as a cosmetic ingredient can be found here .)

Depending on your budget, vanity willingness to suffer and of course there are plenty of other procedures (chemical peels, laser treatments to Botox). Anyone interested in this place on the internet a lot of sites with relevant information. Personally, I think that - with all vanity - a clean, beautiful and aged skin is very attractive.

1001 Despite ingredients, the pillars are simple:
first The skin from sun / UV rays protection.
second Drink plenty of moisture out = & (for dry skin) creams.
third If necessary, exfoliate.
4th eligible for aging skin include the following anti-aging substances (Internal and / or external) in question: vitamin A , Vitamin C , vitamin E , phytohormones , AHA , Centella asiatica , Co-enzyme Q10 , astaxanthin , DMAE , fish oil, MSM , zinc , collagen , lysine, hyaluronic acid & green tea. The fact that we

for beautiful, youthful skin is to sleep as much as possible, by the way is not it. The skin is constantly, not only at night, by repair processes. What, however, can negatively affect the skin, chronic stress - and this is often accompanied by sleep deprivation.

more tips for beautiful skin at: Mirror, mirror on the wall ...

References:
Adjusting your skin care to fit your age. http://www.smartskincare.com/skincarebasics/skincare_and_age.html

To read English version click here

Where Can I Go On Vacation With 5000 Usd

Vive la différence!

The existence of a country called Germany is in the English Media often ignored (it must be some form of Nachkriegsra disease;? Or perhaps it is the fear that they would return her royal house). The elections yesterday but could still not be completely disregarded. While I try then to reopen the already repeatedly tarnished Skin care again, I hear Angela Merkel's 'sober she wanted no one' to party members facing sentence in the BBC news about: "No one is to remain sober" is. ("Miss Merkel said: 'no one should stay sober'"). I seem to not be the only one, the focus on Sunday night's hard ... Cosmetics and will run instead in my Head is now a chain of associations about cultural differences and potential misunderstandings from.

The differences in food, clothing, communication, etc. from country to country are a source of constant fascination for me. It took a while until I understood that you never in England, never, never interfere unasked in a conversation. On the whole, speak up and express his opinion without being asked the height of discourtesy. Perhaps rates are therefore also like to end with a question - the conversation is kept running, and you prevent the other run over with his views. In the German communications, it seems, however often the 'Search go for the truth '- and these are views and opinions probably necessary and in demand.
But it's not only the differences between German and English communication and socialization. Lucy Wadham describes in her book 'The Secret Life of France', as it had suffered the first years in Paris from the fact that the French do not (at least not their English) understandable sense of humor and take everything more literally would.
also seems outwardly to give it quite a difference ... Why French women see eg always * from elegant English and why do any fashion with? **. And while 90% of women in American and French fashion blogs adamantly fight in high heels through life, women seem to Berlin (so far I know, unfortunately, only Berlin blog) comfortable flat soles are preferable.
still brooding over the cosmetic issue, I come to the conclusion that no matter whether Tucson, Toulouse or Tübingen - we all want to look (according to our social, cultural and ethical ideals) as attractive as possible. I am doing now end with the cultural generalizations and focus on the cosmetics. Coming this week - Guaranteed!

* knows Sure Every non-elegant Frenchwoman. All I can say is that there must be exceptions! (! And do not destroy my dreams)

** For this course I have a theory: The wearing of school uniforms make a uniform look socially acceptable, and prevents all sorts of 'fashion disaster' already in the youth are tried and left behind.

Percentage With Brazilian Wax

Kurkuma, Gelbwurz (Curcuma longa)

Spice of Life
The dried and ground marked ne-roots grow in the tropics, and the ginger family-sen- owned plant is an important component of curry and mustard mixture, but is used as a separate spice. Turmeric (English turmeric) has a long tradition as a medicinal plant. Thus, the 'traditional knall'gelbe powder (mixed with lemon juice or coconut fat) with skin diseases, such as itching, eczema, psoriasis and nappy rash, applied to the skin. In India and China will also turmeric for disinfecting and healing of cold sores, ringworm, wounds, conjunctivitis, mumps, measles, chicken pox, insect and snake bites, and used internally for gastritis and nausea.
shown in scientific studies, turmeric anti-inflammatory properties and can (internally and externally applied) in arthritis, rheumatism and other swelling and irritation could be helpful. Other studies show that turmeric supports the digestion of fat and reduces the potentially harmful LDL-cholesterol levels. In this context, it also promotes healthy liver function and is traditionally used in hepatitis, jaundice and liver cirrhosis.
as natural antioxidant, it is used in many Asian countries for the conservation of oil, but also of protein-containing foods.
Modern scientific studies have not only the anti-bacterial, cholesterol-lowering, blood-thinning, anti-inflammatory, expectorant, anti-carcinogenic * and antioxidant effects of turmeric confirmed. It seems that the bright yellow main ingredient, curcumin, the pigment can with its anti-inflammatory properties of the development and progression of neuro-degenerative diseases such as Alzheimer's and Parkinson's counter.
turmeric as well as the strong anti-inflammatory effect as NSAIDs (non-steroidal anti-inflammatory drugs), but without having the negative side effects.
A study that will be particularly interested in sports, points out that curcumin - taken orally as directly as possible after the injury - the healing of injured muscles faster. Of course this can not only sports, but after surgery may be helpful.

The simplest method of income, generous use turmeric as a spice in curries, salads, soups, etc.. Although it is classified in Ayurvedic medicine as an astringent, bitter and dry matter, it has a moderate dose not have a very strong taste. Alternatively, it can be taken in capsules (separately or in combination with other plant substances). The normally recommended dose is 445mg, or one teaspoon three times daily. Curcumin-specific products are also available.
turmeric is considered safe and generally has no side effects. Very large doses can cause stomach problems. People with gallstones should consult before taking turmeric with their doctor. This also applies to people taking blood-thinning medication because turmeric can strengthen their impact.

* In a study comparing curcumin had more cancer-resistant than genistein and quercetin . In combination with isoflavones it inhibits the growth of estrogen receptor-positive (breast) cancer cells. Other studies indicate an inhibition of prostate, gastrointestinal, colon and skin cancer cells.

More info about particular health-promoting Foods at: Bring on the Super Foods! .

References:
Martin, JC: Can Curcumin Prevent Alzheimer's Disease LE Magazine?. Dec 2004.
Martin, JC: The Spice of Life. Unlocking the power of curcumin. LE Magazine. Sept. 2,001th http://www.lef.org/magazine/mag2001/sep2001_cover_curcumin_01.html
Thaloor, D et al. : Systemic administration of the NF-B inhibitor curcumin stimulates muscle regeneration after traumatic injury. 1999th Am J Physiol 277: C320-29.
Turmeric. Autumn 2000. http://www.herbs2000.com/herbs/herbs_turmeric.htm
Turmeric. Vitamin Stuff. http://www.vitaminstuff.com/herbs-turmeric.html
Udupa, KN et al. Natural healing powers. 1980th Rheingau publishing company.

Can You Use Tazorac With Solodyn

Winter SOS

or
D n o ' t w o r R y , b e H a p P y
The first leaves fall from the trees, the nights come faster and break the legs require stockings ... I do not know if it's just me so, but this week seemed to me to be the farewell to summer and hello to autumn. And like every year this goes hand in hand for me with dark thoughts - I'm just not fond of cold!
My whole life I've hated the winter. Sleds and ice skating as a child meant for me to be frozen hands and feet (Raynaud's syndrome, the stupid is certainly not helpful ...); and much as I love skiing - it is just too cold!
Compared to the icy winters of Berlin (who remembers 1985? -25 Degrees!) Of my youth is relatively lukewarm in England (and I do not belong to the 90% of the population, a crisp, sunny winter day a dull .! prefer gray Give me a warm gray day anytime) What I, however, was clear only on the island is that English houses are not built for the cold, and in a drafty house can be 10 degrees outside temperature be pretty cold .

I was therefore quite appropriate that I stumbled upon these days about an article on happiness am. Whether Spring, Summer, autumn or winter - it seems the key to positive survival was defined already over 70 years ago. brings a 1937 study by the Harvard University is the following:

first Find a healthy valve
life is stressful and a lot of our time to work we need to be organized and practical. For our inner balance we need a balance, something where we 'let off steam' and can reduce stress. Be it sports, altruism, humor or a good flirt ...
Now let one hand, the cold, short days are often terribly lethargic. Is 7 clock in the evening in the summer the ideal time to do something nice to undertake, it is hard in winter, at this time still get up from the sofa. Going out? Do not! But whether indoors or outdoors - sports are great for the winter blues. Outside is even better because we then also gotten some light ( vitamin D !), But any form of exercise is good. For me it is Tennis . But if all this is too hard, can even throw in the charity or the friendly neighbors.

second Do not take yourself too seriously
We all would like to be perfect, but the truth is that we are 'only human' are. Constantly to fight it is exhausting and neither good for the soul nor the blood pressure. Take a deep breath and accept the weaknesses smile makes life much easier.

third Sorrow shared is a sorrow ...
... and shared joy is double joy! The happiest people are those who have healthy, deep connections with friends and family have. Even if it's cold outside - the handset is not far! And to again come back to sports: A new study by the Oxford University shows that the common sports endorphins (endorphins are hormones that make us happy and more resistant to stress and pain) than increase, as if we abkämpfen us alone. Rowing group, I'm coming!

more information why Vitamin D is especially important in winter under: vitamin D - the sunshine vitamin .
about herbal help for depression and despondency at: The natural alternative to antidepressants .

tips on coping with stress at: counter stress many herbs are grown .

References
BBC News: Group exercise 'boosts happiness. 15. September 2009th http://news.bbc.co.uk/1/hi/health/8257716.stm
Romanelli, D: Happiness: 3 amazing tips from the world's oldest case study. Healthy Living, 23 June 2009. http://shine.yahoo.com/channel/health/happiness-3-amazing-tips-from-the-worlds-oldest-case-study-479340/

Welcome Of Guests Wording

Dong quai (Angelica sinensis)

Dong quai, or . Chinese Angelica, has a long tradition in Asia as a medicinal plant.
Also as 'female ginseng Licher' is defined, it is mainly used to treat "female complaints." Typical applications include menstrual and menopausal symptoms, such as irregular menses, cramps, Mood swings, migraines, hot flashes, fatigue and lack of energy. After scientific studies showed that Angelica sinensis contains phyto-estrogens, the use of the root in the western natural medicine has been established.
Da Dong quai general muscle relaxation (including the uterus, blood vessels and intestines), promotes it well for constipation, muscle cramps, angina pectoris, high blood pressure and heart rhythm disorders is recommended. Dong quai also contains anti-inflammatory, anti-bacterial, anti-viral and anti-fungicidal effect as well as the production of white blood cells, enhancing substances and is therefore sometimes also to strengthen the immune system and recommended for arthritis and rheumatism.
In Chinese medicine, Angelica sinensis also to purify the blood, anemia, general strengthening and convalescence (especially after childbirth) and general warming of the body is prescribed. Although Dong quai
has low toxicity and generally well tolerated, can cause diarrhea in sensitive individuals taking and stomach upsets. High doses of lead contained Coumine in studies of dermatitis and photosensitivity. For this reason, Dong quai root vegetable often sets (especially for the menopausal period or for menstrual disorders) include, but is (West) rarely offered separately. In Asia, the root eaten raw and is available as a tea, capsule, tablet or tincture.
Pregnant women should take no action because the uterus active Dong quai preparations. Persons taking blood-thinning medication should consult their doctor before taking.

The other hormone-active plant include: soy , cohosh , Mexican Yam , licorice, hops, flax seeds, red clover and chaste tree .

an article on menopause and natural progesterone can be found here .

References:
Angelica sinensis. http://en.wikipedia.org/wiki/Angelica_sinensis
Chinese Angelica. http://www.herbs2000.com/herbs/herbs_angelica_chinese.htm
dong quai. http://www.vitaminstuff.com/herbs-dong-quai.html