Faux-Pas happen so easy ... Some time ago I congratulated a friend for her birthday. She was standing with some other women in a round, and saw them: "My birthday is next week. We are in fact almost the same age "I could not understand why my friendly question" will Ah, you also 39 "met with stony silence - until she answered:" No, 33 "!. Oops ... But in retrospect I must say that the two looked pretty similar age. E s just common ... We all want long as possible and have skin as beautiful as possible, but some do have it easier than others. Genetic factors play a big role, but lifestyle (smoking, stress and nutrition) and sun exposure over the years also left their mark. When clients ask me whether a particular product has helped me for the skin, if I have noticed a difference, I usually reply: '! No idea' I do not remember exactly when it started that I was able to pass any anti-aging cream more. If a nice saleswoman wanted to tell me that I would not need something OR interested me not at all. (What she knows about all the sun rays in Australia?) Over the years I have tried products with collagen, hyaluronic acid , Co-enzyme Q10, green tea extract, polysaccharides, ceramides, oligopeptides resveratrol etc. etc.. How am I supposed to know the best friend of all anti-wrinkle creams, then, whether and which of these substances, the wrinkles have kept? The real question is though: If the age our skin does not necessarily correspond directly with our years of life, when what skin care is the right one?
For most of us first show signs of aging in the 30s. The skin begins to feel not so smooth. This is because the cell exchange in the Epidermis slows down, and the level starts the sex hormones estrogen and progesterone fall. Especially when we have gotten an early age much sun (and the skin was not protected well), could also show its first wrinkles and discoloration.
For dull, uneven skin can exfoliate (mechanical 'Rubbel'cremes, scrubs or AHA) can help. The removal of the upper skin cells makes the skin smooth and supple and helps to ensure that the information contained in creams nutrients can be absorbed better. However, it is important to exfoliate too much because it irritates the skin and are sensitive to UV rays can be; which only accelerated aging processes.
In our 40s and beyond often show pigment disturbances in the form of skin discoloration and / or 'age spots'. You from resulting mostly by increased melanin production. Skin care products with vitamin C have a skin lightening, age spots and reduce production support collagen. (For more information on Vitamin C in anti-aging cosmetic products can be found here .) Vitamin A is similar and can be helpful in scarring. (For more on Vitamin A as a cosmetic ingredient can be found here .)
Depending on your budget, vanity willingness to suffer and of course there are plenty of other procedures (chemical peels, laser treatments to Botox). Anyone interested in this place on the internet a lot of sites with relevant information. Personally, I think that - with all vanity - a clean, beautiful and aged skin is very attractive.
1001 Despite ingredients, the pillars are simple:
first The skin from sun / UV rays protection.
second Drink plenty of moisture out = & (for dry skin) creams.
third If necessary, exfoliate.
4th eligible for aging skin include the following anti-aging substances (Internal and / or external) in question: vitamin A , Vitamin C , vitamin E , phytohormones , AHA , Centella asiatica , Co-enzyme Q10 , astaxanthin , DMAE , fish oil, MSM , zinc , collagen , lysine, hyaluronic acid & green tea. The fact that we
for beautiful, youthful skin is to sleep as much as possible, by the way is not it. The skin is constantly, not only at night, by repair processes. What, however, can negatively affect the skin, chronic stress - and this is often accompanied by sleep deprivation.
more tips for beautiful skin at: Mirror, mirror on the wall ...
References:
Adjusting your skin care to fit your age. http://www.smartskincare.com/skincarebasics/skincare_and_age.html
To read English version click here
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