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Project 1000

"One man - one goal" - it is said, is not it?

Since 1 November, I train as part of the team "Twinterpokal" at the Winter Cup website www.rennrad-news.de - and with growing enthusiasm.

For just as, if not like-minded people still to compete with each other, one is encouraged to exercise regularly and to much? For me, the Winter Cup is just the thing to motivate me to get up an hour earlier in the morning and evening, after a long day at the agency nor to train often two hours on the roll.

better than any individual training plan.

The system is so simple and brilliant: you trained in isolation and then with his times in the system. So you get into cycling and 60 minutes, 4 points, for 120 minutes, 8 points and so on. Alternative sports like running, swimming, etc. are also rewarded with points.

Sure - there is no review body, but as my team member Olli put it - who is cheating, cheating is themselves

Since its launch at 1.11. is a hot battle raging - the members of the management team to lean over backwards to get you to the top, you have to have to sit 7 hours a day in the racing saddle. Impossible for me. And yet: There are drivers, have more than double the points of our team.

professionals?

I myself come on average about 2 hours per day.
Since the start I have - to date 1.3. - 192 units with a total of 199 hours, 11,969 minutes so trained, that is 775 points. Not bad - and after all the lead in my team.

And yet - "only" place 206 in the overall standings.

My goal is to reach the 1,000 point mark, so then to get into the top 200 and the total team in the top 50.

Oha, a long way yet. Because by the end of this year's Winter Cup season, there are only 26 days. So even 225 points. That makes for the remaining 26 days, a daily average of 8.5 points. Schaffbar, schaffbar absolute.

Too bad that yesterday I burst my rear tires - and of course I had no change since hose. 10 points I lost. Very annoying!

As my girlfriend now for 3 weeks on vacation, I have the apartment to myself. And thus the evening planning. So, I hang myself, then, rather than as a romantic cuddle on the sofa, just more pure in the way of my project 1000 and ask myself after each unit, such as creating the hell is the leader, 2,200 points and to make more??

have probably bought all the other large packages when I ...


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polyphasic sleep - reboot - Day 7-9

So the next three days are done again and here comes the update.

Here it goes to the old days:
polyphasic sleep - reboot - Day 1-3
polyphasic sleep - reboot - day 4-6

Unfortunately, it is not so easily moved on as chalk indicate six left. The seventh night was much more strenuous and between three and fünf clock was so bad that I could only keep me awake through a long walk in the freezing cold. At five till eleven I was too tired to still make something productive. Therefore, I baked again and in between played PC. The first thing I thought I'd take Crysis on Delta difficulty.

the alarm clock I ask now only at 27 minutes, at the beginning I still have it set to 35 minutes. As I have hinted before, I use this still have my laptop with the Lost Clock of here. Connected to an amplifier in the living room. The boxes are then in the bedroom, so I need to turn off the whole apartment. In order to to be safe I close my bedroom and living room from the door and put the key in other rooms.

Zwischennaps The clock at five and nine I think will continue. Depending on how the next few days, I will first try to the Five and then to build nine.

On the eighth day Following was the downright hellish. After the five clock Nap I had to walk back outside. Even though I was almost asleep. The nature goes away but at least some bad feeling that you get sometimes when you're very tired. In the peaceful nature you have to get a good mood. And just as almost full moon and starry sky, the whole beautiful again.

Now the bad news.

I got malignant back pain in the sacral region. As I do almost all the time just working on the computer that is especially bothersome. I can well imagine that the polyphasic with the Sleep is related. The first time I got though not, or at least I do not know exactly, so they were probably not that bad, but the short sleep duration are probably not sufficient to fill the discs back to properly hydrated. This makes the back more sensitive and lays the groundwork for back pain. As countermeasures

I do now every day a few exercises to strengthen the back muscles. I just hope this helps, because the back pain are currently worse than tiredness.

have to all this, then I also played through Crysis. It has distracted me from really wonderful and kept awake. Fortunately, there is still the addon Warhead, which I have the same time worried.

On the ninth day it happened. I put down unsuspecting clock by 23 and am twelve hours! Woke up later. I have no Ahung why I am not woken by the alarm clock, or as I may have identified unnoticed. The trouble is I was not even particularly tired as it did the Nap and after the twelve hours I felt also not fully recovered. Unfortunately, Konrad has not called me because the first was underway and we have therefore not been discussed.

This will not stop me, of course, is indeed annoying and makes the adaptation again unnecessarily difficult, but by then I must. To prevent this in the future, Konrad and I have agreed that we are now without agreement calls are accessible. In addition, I will proceed even more carefully set the alarm.

After that I tried to make all normal naps. A mistake would be to wait in this situation now so until you get tired again. The 15 Clock Nap is asleep I succeeded, not the 19 and 23 clock Nap against. These are also the Nap where my sleep pressure is at its lowest.

make get the most out of it, I have the same with my term paper Criminal Law started. I am strained as well as I was proceeding in the next few days with it.

values gibs still does not. I have not collected enough, yet found time for a proper evaluation

This should also be had again in three days gibs the next update

to continue..
polyphasic sleep - Restart - Day 10-14

See also:

polyphasic sleep - restarts
polyphasic sleep - reboot - Day 1-3
polyphasic Sleep - Restart - day 4-6

polyphasic sleep - Introduction

polyphasic sleep - all

Expected Profit Roulette

The new Cervelo R3 2011 - up close view

Last week, make my road bike enthusiasts Agency, a small lunch break excursion to Trionik here in Hamburg, the place where I bought my Cervelo R3 almost exactly one year.

are redeemed 2 coupons that I used to be my birthday - and of course checked the same time, the present range of Cervelo illustrious family.

One thing first: The coveted S3 is unfortunately not present for an S2 (also impressive) and - of course for a triathlon shop specializing in - some P models of the Canadian manufacturer.

The new R3 waiting for this season with some features on which I would have liked for my model as well. So the lucky buyer gets as the noble rotor crank with oval chainrings to the fork frame set with it. Very cool.

impressive and the logical approach to Cevelo-BBRight own system: This is the left chain stay on them because of the higher forces acting on the drive hub thicker than the right. This saves weight. And looks left.

But times ehrrlich: White paint with bleu stripes? This simply does not work! My girlfriend found it nice at first, perhaps this is the ladies version - and the Cervelo site calms the inclined interested indeed, the R3 is of course also in black.

Here, however, strange: All black with red and white stripes. So Cervelo-Boys, 2011 is really not your best year ever been. Since ick lob me but my 2010s R3.

But when I still even have the budget of that time, my choice would certainly be the R5 - a real treat! Or ... another, on the phone twice with Omi and increased the budget for the S3.

Yes, you can still dream ...


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polyphasic sleep - reboot - day 4-6

is now also survived the sixth night, so time for an update.

this link to the old days:
polyphasic sleep - reboot - Day 1-3

The fourth night was a bit harder than the third, but I can occupy myself with good baking. This is sometimes the best thing to do to stay awake. It is easy to physically and mentally active, but also called for too much. And you get a tasty reward at the end. This time it was biscotti, have become very tasty.

The nights were yet all very tolerable. The fatigue varies considerably in the fifth night I had the first time a phase of very strong fatigue between 3:00 and 5:00 clock Nap Reservenap clock, and between it and the 7 clock Nap. The latter phase, which was far worse. But even after the 7 and 9 clock Nap I was pretty tired, which has drawn this time by 15 clock Nap.

Despite the fatigue, cognitive abilities are still pretty good, but almost worthless because the fatigue driving motivation in the basement. I could therefore concentrate if I wanted, but I will not because I do not have motivation.

My sense of time is already struck hard. If I had not done an I did not know exactly how many days have passed. Unfortunately, I also very often not measured my blood pressure. Partly out of laziness and partly because I forgot it. But I think it's enough of already, if you have a couple of values from which one can form a daily average. Thus, the effects can be sufficiently identified by the adaptation.

The sixth night went much easier over as the fifth and fourth night. This could be a sign that the worst has passed and it goes uphill, though I do not really think so, for it was really hard to not now and moderately zombie I also was not on it. I do not know if this is because my body has gone through or whether I'm schonmal simply harder this time in business. Subjectively, I came the first time before any event, much much harder. Even with Konrad shows the same if not more, the big crash in the adaptation can go wrong for us any more.

One explanation could be that I'm teeing up on the little slip-up at the beginning, did not oversleep. This is the first time happened on the running belt and has thus attracted the adaptation phase is very long. Herein is probably the greatest advantage when you start to second.

a super relaxing by the Naps, after which you wake up wide awake and think you've slept 6 hours, yet I had not. But I am confident and looking forward to the next night, if not now, contrary to expectations'm harder again, then is the critical phase of the adaptation time was easily overcome

Go to:
Polyphasicher sleep-reboot - day 7. -9

See Also

polyphasic sleep - restarts
polyphasic sleep - reboot - Day 1-3

polyphasic sleep - Introduction

polyphasic sleep - all

She Mails In Glory Holes

polyphasic sleep - reboot - Day 1-3

The first three days schonmal rumgegangen successful. As promised, this time there is a bit Bloggig to my daily experiences.

is very gratifying that the blogger Konrad Erzberger has decided, at the same time with me, with polyphasic sleep to begin. This is extremely useful for motivation lows in the nights to survive.

The first day was easy. The first nap at 3:00 clock on 19 I could not fall asleep, but already the second one was quite relaxing. The other Naps were on average quite well, I think because I benefit from the experience that my body has been with the Naps. It seemed even at my most Naps before like I had dreamed of, coupled with a bit Zeitdiletation. This is definitely a good sign. In 7 Clock Nap I slept about 30 minutes. Obviously, I'm half asleep and the alarm raised anew hung a nap to it. That's not bad as long as it remains under 90 minutes.

The second Night was a bit harder, especially the stages are difficult right after a nap.

The day was over now well and I was able to work productively.

was the third night I first slept through anything. After about 90 minutes I woke up to the happiness of their own. Obviously, I'm eye were half asleep and have issued the alarm.

As a counter measure, I shut the living room, where I show off the laptop must, now and put the key in a different room. I'm hopefully back in control of my mental and physical strength when I am pushed forward to the laptop. In addition, I I agreed with Conrad that we call, if one does not after 45 minutes logged on Skype. This is very good because we have slightly shifted sleep periods.

In the 23 clock Nap I could sleep all three times is not funny enough, but that will subside quickly. Overall, the adaptation to very successful. I just wonder when it gets really hard and if this time it will be easier than the first time.

to facilitate the adjustment I try to be transparent bridging, the following things.

• a bite to eat after every nap, lots of fruit and whole grains, little meat. Shortly before a Nap nothing I try to eat large meals and I share me on several naps.
• before a Nap If I'm not tired enough, I read until the sleep pressure is high enough. If I am very tired, I'm a little walk, which keeps you awake, but the cycle turns a not totally.
• Nap Before I air the bedroom.
• The monitor gamma set down and einehmen regular eye drops. I forget at Goss fatigue that is often enough to blink and the long-term security is a particular strain on the eyes.

That's first for the first three days. Medicinal values, I have not collected in sufficient quantities that come later.

Go to:

polyphasic sleep - reboot - Day 3-6

See also:
polyphasic sleep - restarts

polyphasic sleep - Introduction

polyphasic sleep - all

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polyphasic sleep - restarts

Many readers have wondered how long I actually slept polyphasic have and whether I might still do. After Überman I have full five months, slept without interruption. I also felt more healthy and fit. Canceled

I then forcibly. Because of my participation in the WSOP Main Event 2010 in Las Vegas, it was not possible for two weeks to carry out the sleep system. After so long the adjustment is over and of course I would have to start all over again. This I did first, a little motivation and the time. Then began my studies. Middle of it I wanted to do to adapt not there. Today I wrote my last exam for the semester and thus begins the semester break for me. Only a research paper I need to somehow to get ready for 4:04, but that will not be a problem.

This has, therefore, only now give the opportunity to start with the Polyphasichen sleep. It should also be back Uberman, because the sad lengthy adaptation of Everyman is me to resist. Rather "short" and for that harder. A certain extreme for me is a stronger motivators, especially now that I know that it really works. That was clear to me the first time not with certainty. At that time I am therefore only with the Everyman got in, because I could at least imagine that this works. When I then realized that I really made an adjustment and by getting better each Nap was, I realized fundamental that it works. This led then to the fact that after two weeks I have just slept for Everyman Uberman, and it worked! A difficult initial phase gabs naturally anyway, but that was to create good.

This time it's also a bit of blogging on the individual days of conditioning. The last time I have not done, because I wanted to try out the first round only for me and I have awarded the project actually no great chances.

this, I would measure before and after each Nap my temperature, blood pressure and pulse, may I present the values after a few days online, at least I'll report the results.

my sleeping times are again the same as last time:

• 3:00 to 3:20 7:00 to 7:20
• 11:00-11: 20
• 3:00 p.m. to 3:20 p.m.
• 19:00 to 19:20 23:00 to 23:20

At the beginning I will regularly for another nap Insert 5 and 9 clock. This helps the first hard over night and could even have positive effects on the adjustment. The more naps, has the more often the Body a "teacher effect" if this is in practice remains to be seen. It should certainly not be negative, as long as at least 90 minutes between the Naps.

After a few weeks, I will then start the tag Naps together to lay further apart and the night Naps closer. To me a greater freedom is something to companies. So within the five months I have already gained experience. I will then experiment to what extent that is optimized.

Go to:
polyphasic sleep - Revolution Day 1-3
See also:
polyphasic sleep - Introduction
Polyphasic sleep - all

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How Long Brazillian Heal

Sidi Logo vs. Mavic ProRoad - my new road bike shoes

So now you have already a few hundred test miles in the carbon sole, the new race shoes from Mavic, and it's worth a few words.

As you fight, the French, compared to the Italian top dog Sidi, whose low-cost entry-level model (logo), I've been driving a year?

Well, excellent, I would almost say.

First of all I am - as an old Werbefuzzi - first of all very impressed with the quality of the product packaging. Sure, the bears now on to round kick or not really helps to prevent blisters, but I am of the opinion that a product that the 200 € limit breaks, also like to like 200 € must be packed.

And this is it - the box is almost too good to him to burn in the fireplace. The
Mavic's new I've done to me, because I only once a stiffer sole and secondly a lighter shoe promise. Not that the Sidis are bad - in fact, the shoes are easy to clean, very robust processes, and quality. There is no real reason to replace it.

But a plastic sole is just not 100 & ig stiff. Since I expect from carbon already in better performance.

addition outweigh the Sidis (with cleats) just over 700 grams - Mavic bring it (with cleats) to just 650 grams Not much, it seems, but at least a small advantage, which I still hold in the hand can feel.

The Mavic fit me like a glove right away. The ratchet lock allows for precise adjustment of the resistance - in the Sidis had one with the 3 Velcro straps rather problems.

first round of tests - and now almost 300 km role - can be glimpsed the sure: The lower weight, higher stiffness of the sole carbon and fine-tuned, because individually adjustable strength of the shoes they can perform better.

Some cuts but I have to do.

It is the simple, simple velcro, which makes the Sidis less prone to defects. If, however, with the Mavic once denied the ratchet their service or fail due to wear, is the shoe almost to no longer use (and the spare part in question is ... questionable ratchets).

On the other hand it is a carbon fiber sole to the Mavic ProRoad, which causes me to the first input and notched forehead wrinkles: The carbon is at the contact area with the pedals not protected and so show up already deep scratches in the composite.

hardly imagine how the sole looks like after a year of continuous use. And so I must like it or not every few weeks, a new layer stick fabric tape to protect the vulnerable fibrous material.

Two negative points of an otherwise impeccable record. A balance sheet, and the current edition of the BDR-Journal RennRad (3 / 2011) confirmed. However, I agree with the final judgments on limited test: The editor writes that "The Umlenkseile of Klett's press light" - for me expresses absolutely nothing. And: "The ratchet slips under load."

So, I can connect and draw how I want - the ratchet sits bomb-proof!

But one that have the Mavic Sidi definitely ahead: The much more stylish, better quality design.

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Osteoporosis understand

What are bones anyway?
bones are living, supporting mineralized tissues of the body. The bone tissue is built in a continuous, broken down (resorbed) and restored again. In this process two cell types are involved: first, the osteoblast cells - produce new bone, on the other hand, the osteoclasts - cells that resorb bone back to the previously constructed. Old bones are brittle and can break easily. Old bone is resorbed by the osteoclasts. This is replaced by, produced by osteoblasts, new bone. Compact bone (ie bone) in the arms and legs has an average life of seven years. The more porous, lighter and shorter bones of the spine, heel, and the ends of long bones have an average lifespan of two years. So it is that bones become larger and stronger, with fractures and injuries heal and one's life may remain strong.

Calcium chain
One can imagine bone as a mineralized cartilage. Bones are made of collagen fibers (needs vitamin C and A), which were mineralized for more strength. The most important minerals for this process is calcium. Calcium is absorbed by plants from the earth. When Digestion is calcium in the blood stream over (for this process is gastric acid and vitamin D needed). When bone cells are healthy and have offered the right nutrients and hormones, they build the calcium from the bloodstream into the bone. In humans, the right balance of bone resorption (by osteoclasts) and bone formation (osteoblasts) from the gonadotropic hormones, that is controlled by estrogen and progesterone in women and in men testosterone. In addition, the stress during sports activities, a stimulus for new bone formation. This chain of events is illustrated by the example of women in the following diagram:

calcium - From the source to the bone
plants
↓
digestive
↓ gastric acid
vitamin D
bloodstream
exercise / sports
progesterone
(stimulated osteoblasts)
↓ estrogen
(slight hindrance of osteoclast activity)
micronutrients (see below)
avoid excessive protein intake
avoid antibiotics, diuretics and calcium fluoride rinsing
bone

important micronutrients
minerals
o recommended magnesium supplement recommended
o zinc supplementation
o manganese, boron, silicon and copper can unprocessed foods can be added
o fluorine is toxic to osteoblasts and should be avoided

vitamins
o D supplementation is usually necessary
o C (ascorbic acid) supplement is usually necessary
o A (beta carotene) supplementation recommended
o B6 (pyridoxine) supplements may be recommended

The protein problem
Excessive protein in the food can cause a negative calcium balance, ie, more calcium is the is excreted in urine as recorded by the digestion. The correct feed is about 40-60g/Tag for a 70kg person. Meat and cheese contain about 25% protein per weight.

causes of osteoporosis
A. It may happen that even menstruated in years in which a woman, bone formation by insufficient mineral or other nutrient intake is deficient. This is found particularly in the Standard American Diet (SAD). Here are the calorie intake consists mainly of refined starch and ready meals, wherein the diet is very high lack of vitamin C, zinc and magnesium shows.
The Standard American Diet also contains much protein, which leads to a negative calcium balance. It is excreted more calcium in the urine as obtained from food. This deprives the bone calcium.
excessive phosphorus intake such as by Coca Cola drinks and other Phospho-soda also deprives the bone calcium.
also drive many women lack of exercise. If bones are not good the regular stress, physical exertion, are subject in general, they lose calcium.
And last but not least - even cigarette smoking is associated with the loss of bone mass associated.
Thus, many women start already with a significant (20-30%) loss of bone mass in the menopausal years.

B. During the 5-8 years before menopause, many women have anovulatory cycles. That is, they do not ovulate every month and therefore produce no progesterone in these months, despite having a normal cycle. The loss of progesterone reduces the Osteoblast activity, so there is less bone formation. The balance has now shifted in favor of osteoclasts (bone resorption). It comes to osteoporosis, although sufficient estrogen in the body is present.
C. With menopause the ovaries produce not enough estrogen. This leads to a moderate increase in osteoclastic bone resorption, which in turn drives the osteoporosis. Now, if estrogen is given, the advanced bone loss can be mitigated. This effect of estrogen can not reverse the bone loss. Also has this effect of estrogen only 3-5 years and therefore has only a minor impact on the all osteoporotic process. The main reason for osteoporosis is inadequate bone structure due to lack of progesterone. Osteoporosis can not be undone - unless there is sufficient progesterone offered.

prevention and treatment of osteoporosis
first Do you eat mainly grains, fresh vegetables (especially leafy vegetables) and only occasional red meat. Avoid refined starch and soda. Do not smoke cigarettes.
second Complete enough vitamin C, D and beta-carotene and the minerals magnesium and zinc. Normally, in the daily food enough calcium, but a gift-300mg a day is ok if you are over 70 years, a stomach acid be appropriate supportive capsule with meals.
third If there are no breast or ovarian cancer, a blood clotting disorder, diabetes, obesity and these diseases can not occur in the family, can be taken into consideration extra estrogen after menopause a small dose. But this is only recommended if symptoms such as vaginal dryness or hot flashes.
4th A 60g tube of transdermal progesterone cream should be applied 2-3 weeks a month on varying skin areas. The dosage should be chosen so that the tube is used up after two months.
5th The course of treatment should be monitored every 6-12 months by bone density measurements (DXA or dual photon absorptiometry). Also, a quantitative computed tomography (QCT) is possible, but this test method is more expensive and is associated with more X-rays.

What about other treatments?
A. Synthetic progesterone
Many progesterone-like drugs (known as progestins or progestogens) are made from progesterone, testosterone, synthesized or otherwise. They are all in comparison to natural Progesterone inferior and have unwanted side effects - some of them dangerous. Therefore, these drugs should not be used.
as etidronate and other bi-(or di-) phosphonates
These drugs reduce the function of osteoclasts, reducing bone resorption. This results over time (after about two years of operation) to a modest increase in bone mass. However, these old bones accumulated no good quality bone, leading to increased hip fractures in the third and fourth year of application. These drugs are expensive and complicated to use. Moreover, their long-term toxicity is still unknown.
C. Salmon calcitonin
people produce the hormone calcitonin in the thyroid. However, patients develop a thyroid removal no worse osteoporosis than women with intact thyroid gland. Osteoporosis is not caused by Calcitoninmangel disease. Nevertheless Calcitoninspritzen stimulate bone formation, and are in Paget's disease, a rare bone disease, is indicated.
The drug is extracted from the pineal gland of salmon. If there are people injecting it comes to a momentary formation of new bone. However, the immune system develops antibodies to the relatively fast salmon extract and blocked to further success. After weaning, the bone quickly lose the temporary positive effect.
D. fluorine
went fluoride binds to calcium, since some of them out there that could be a potential help to increase bone calcium. In the context of "therapeutic" doses of 30mg daily, there is a modest increase in bone mass, but the resulting bone quality so poor that increase hip fractures after three to four years of fluoride "treatment" to 300-600%. In addition, fluoride is so toxic (gastro-intestinal inflammation, ulcers, bleeding and joint pain) that 40% and everything must be in the patient's agent. Dr. Riggs and Dr. Kleerkoper and others who recommended this treatment once agreed to by now that it is not suitable for the treatment of osteoporosis.
The effects on bone in lower doses, such as with fluoridated water has been studied in recent years in five epidemiological studies * good. All five studies have shown that fluoridation leads to an increase in hip fractures. The last test series (JAMA, August 12, 1992) found that fluoridation to 30% more hip fractures in women and 40% more leads in men. Various specious arguments of some health authorities Despite there are no reliable studies showing that hip fractures could be prevented by fluorine.
osteoporosis is not based on fluorine deficiency. Fluoride is toxic in any amount for the bone, even in quantities as they are added to the water.

Author: Dr. John R. Lee, revised by Dr DF Smallbone

What Do Herpes Look Like

menopause naturally

There is probably no woman who can look younger and feel younger, not would use, if there were a pill. But the hormone is actually such a fountain of youth, or might it even life-shortening effect? New findings suggest that researchers and doctors have observed fifty years the wrong hormone, and that natural progesterone is the natural response to hormone therapy.
women more than men are still subject to the image that the company makes from them a "real" woman should look young to be slim and have no wrinkles. The rest of the world of women, ie those with the typical mood swings of menopause, the graying hair and the age-related weight gain, although not labeled the same as the old matrons, but they rarely enjoy the attention of their younger rivals. This may sound pretty awesome, but these fears in most women lurking not too far below the surface. Some women carry these fears even to acts of desperation. Take means to stay young, even if they know that they can kill them.
The recent decision to hormonal therapy is not a good one. But there is a natural alternative in which the hormone progesterone, and possibly also natural estrogen are used.
Some doctors believe that women have always been principal function as a progesterone hormone therapy to use. It is proven to help against cancer and heart disease and may even reverse osteoporosis . Make It can help increase libido, let the skin look younger and reduce age-related weight gain by speeding up the metabolism. In addition, there is also an antidepressant and diuretic and can help with hot flashes. But first the bad news. What is hormone therapy, and why are women treated so?

The forgotten hormone
women, they say, need estrogen, because estrogen levels drop dramatically during menopause. So if women were given estrogen, it is said, the worst symptoms experienced by some women during menopause be reversed made. Such thinking can, however, some crucial aspects aside.
The estrogen levels, while falling during menopause, but not as dramatic as you would have us believe. According to Dr. Graham Colditz of Harvard Medical School, estrogen levels drop during menopause, in reality only 15%. The body continues to produce a considerable amount of estrogen, in the fat cells, adrenal glands, muscles, liver and brain. It's exactly the other female hormone, progesterone, namely, the level during menopause drops to almost zero. After menopause, women produce progesterone even less than men! Yet few researchers have asked whether perhaps Progesterone is the hormone that women really need.
include hormone therapy, most formulas now somewhat synthetic progestin, which is different but dangerous way of the natural hormone progesterone. Many progestins are made from testosterone, and behave more like this, some behave more like estrogen. These modified, synthetic forms of progesterone have nasty consequences for the body, as progesterone for the development of other important hormones is needed. The body behaves in this case as a cook the eggs for a cake, but need only Cheese added. The result is a disturbed and unbalanced hormone levels, which raises the body completely out of balance. It is hard to believe that natural progesterone, via its benign and helping properties was known already in the 40 years since has become an almost forgotten hormone.
doctors who are in the assumption that real progesterone prescribed is not available or not usable, so regular synthetic progestins, because they believe that progesterone could replace them. As synthetic progestins are highly toxic, however, and have very different effects on the body as the real hormone, fell into the whole Confusion, the progesterone itself into disrepute. Doctors in England and America are working on the re-discovery of the hormone, which has been widely ignored for so long and not at all poisonous. It may even prove to be the hormone have been waiting for the women all the time.

The estrogen myth
The female hormone estrogen has become a modern myth. Most women and their physicians find themselves in the belief that estrogen makes them sexy, her skin look younger leaves, hot flashes and prevents depression, reduces the risk of heart disease by half, and it protects against osteoporosis. But almost nothing of this is true.
is that estrogen hormone that is responsible for the changes that are going through a girl upon reaching puberty. Under the influence of estrogen mature sex organs, grow breasts and pubic hair and the body shape is increasingly female. From then on, estrogen stimulates each in the first half of each month to build the uterine lining for the fertilized egg. In addition, it also stimulates the growth and moistening of the vaginal mucosa.
can use this stimulatory effect of estrogen also explains why it is toxic in excess. Estrogen acts on the mammary gland tissue, which can lead to Brustgewebsgeschwülsten. In addition, increases in women by the supply of estrogen is well known the risk of developing breast cancer. It also stimulates the uterine lining (endometrium), thus increasing the risk of uterine cancer and tumors.
Some researchers, however, these factors do with the argument that the small cancer risk compared to the protection offered by the hormone against heart disease and brittle bones, is seen. The risk incurred by a woman in the supply of estrogen, but by no means small. An injection of estrogen increased the risk of breast cancer to suffer considerably. The risk of developing uterine cancer, tripled. Therefore, women with no hysterectomy (uterus removal) had, in addition, a synthetic progestin, as it is recognized that progesterone protects against the toxic effects of estrogen. Unfortunately, however, caused the synthetic, distorted form only further damage.

protection against heart disease questionable
estrogen reduces the risk of heart disease in a woman actually? Has been known for some time that increases by the contained in the contraceptive pill estrogen, the risk of cardiac and vascular disease. The blood is thick, and the body retains more salt and therefore water, which can lead to high blood pressure (hypertension). Both a favorable role on stroke, embolism, thrombosis and heart attacks.
The argument that estrogen therapy protects women against heart disease, based on the observation that by lowering cholesterol levels. However, this is no longer seen as a proven protection against heart disease. In addition, it turned out that the report in the New England Journal of Medicine (April 15, 1993), which stated that the hormone therapy, the risk of heart disease drops by nearly half, had serious shortcomings. In an editorial in the same publication, the study has been criticized and "speculative" means. In the 60 years of tests were conducted to see if estrogen could help prevent heart attacks in men. The experiment had to be canceled because the rate of heart attacks in men increased rapidly.
estrogen thus increases the risk of cancer in women, it seems his heart not to do just fine, but at least prevent osteoporosis but it helps ... is not it? The answer is no, unfortunately. In another published in the New England Journal of Medicine (October 14, 1993) study, we concluded that hormone therapy should not protect women against osteoporosis offers. Only in women more than seven years had been treated with hormones (which is far longer than most women do), took the bone density decreases more slowly, and even women who had ten years or more hormones taken to be were not immune against bone fractures.
These are not encouraging news. Millions of women take estrogen in the belief that it keeps them young. It seems to be so dangerous that it they may not even be alive.
What is the situation but with the statement that women feel good with estrogen? The very fact that this hormone with "sexy" is and "oh-la-la" can be associated, women may believe that they feel so good, however, estrogen causes increased salt and therefore water retention, which can lead to bloating and weight gain. These are certainly not as good feelings. With the bloating and the associated weight gain swells the brain, which can lead to irritability and depression. Leading Specialists in the field now believe that depression is more likely the actual effect of estrogen.
Some good sites have to offer the estrogen anyway. Hot flashes, which, although not directly caused by estrogen deficiency, can be reduced by administration of estrogen. Hot flashes, but go by the hypothalamus in response to a low of estrogen and progesterone. Often helps the much safer hormone, namely, natural progesterone, for hot flashes, with absolutely no estrogen is necessary. Estrogen can also help with dryness of the vaginal mucosa, although this also helps progesterone.

The progesterone-revolution
Nutrition Line In 1994, an American physician with revolutionary views to London. Doctor John Lee (MD) treated women over 15 years with natural progesterone instead of estrogen. The Term "natural progesterone" as he use Dr. Lee and others, refers to the same hormone produced by the body. It is usually derived from a Yamwurzelsorte (synthesized). Dr. Lee believed that natural progesterone is the one hormone that women lack the most. The idea that women need more estrogen, he said not at all, rather he believed that many women are already suffering from too much estrogen. This syndrome he called "estrogen dominance".
After hearing a lecture by Dr. Ray Peat (PhD), professor at Blake College in the U.S. state of Oregon, Dr. Lee began some of his patients to recommend a cream containing natural progesterone. A problem with natural progesterone is the question of how it can be solved. It dissolves in alcohol is not good, and suitable solvents are often highly toxic. Dr. Ray Peat, who had for years devoted to the study of female hormones, had solved the problem ingeniously by the resolution in vitamin E and this method was patented as well. The result was a cream that was applied to the skin from the body and so much better absorbed than oral administration in the case.
Dr. Lee was to help in search for a way to women in whom estrogen was contraindicated (for example, because breast cancer) to protect against osteoporosis. Because he was open-minded about new things and was able to offer these women have no alternative, he began to suggest to them that progesterone cream, hoping that it would somehow help to slow the deterioration of the bone condition. made

osteoporosis undo
revealed To his surprise on bone mineral density tests after a few months ago that had the bone density of women using the progesterone cream used (and in general took no estrogen) increased. As the cream he's different, recommended, among patients suffering menopausal symptoms came it to the same results.
It must be emphasized at this point to how important this discovery. Although estrogen may slow the removal of the bone density but it can reverse the process, however, never. Intake of calcium, boron and other nutrients but also slows bone loss can be made but never reversed. So far, no other substance had been known, would enable bone growth again. Moreover, the degree to which the decrease in bone density was reversed by progesterone, is not negligible. Women whose bone density had been greatly reduced and they had already suffered fractures were eventually back (after a few years) the bone density of 35 years. At this age, women usually have their highest bone density. In general, Dr. Lee was an increase in bone density of 10% in the first year and find 3-5% in subsequent years. Far more important is the fact that the number of non-traumatic fractures dropped to zero. Over the years, Dr. Lee has treated thousands of women in this way to prevent osteoporosis. His work has been published in International Clinical Nutrition Review, Medical Hypotheses and Townsend Newsletter for Doctors.

progesterone has many advantages
This is by no means the end of the story. After they had used natural progesterone for a certain period, the patients had other news for Dr. Lee. Those who still had her period, said that its pre-menstrual tension had disappeared. Others let him know that their Brustgewebswucherungen had disappeared, and women who had suffered for years under water deposits required, no more diuretics.
Depressed women felt gradually better. Some women with low thyroid function determined that it had improved and were in women with connective-tissue or to the extent that less under control, that a surgical Intervention was not necessary.

estrogen dominance
Dr. Lee began to gradually understand what was going on. Hormone tests showed him that many of the women suffered from lack of progesterone. This was the case even in younger women who had actually intended to produce the hormone. What could be the reason for this? Progesterone is the hormone that is formed in the ovary in the second half of the menstrual cycle. It is made in empty follicles, after being released during ovulation an egg. The importance of this process must be made clear here: women are progesterone only during ovulation. If there is no ovulation, so also no progesterone is produced.
But why should this be so important? The answer has to do with estrogen. Apart from the dangers that estrogen is the hormone naturally is an absolutely essential female hormone that is as long as it is in balance with progesterone. So when during the menstrual cycle a woman is no egg is formed, there is excess estrogen or "estrogen dominance", a condition that Dr. Lee was very widespread.
The symptoms of estrogen dominance include hydration, tension in breasts, pre-menstrual syndrome, mood swings, depression, decreased libido, heavy or irregular menstrual bleeding, Gewebsgeschwülste, desire for sweets and weight gain (especially around the hips and thighs). And exactly these symptoms disappeared when Dr. Lee prescribed natural progesterone.

The natural response
But on reaching the menopause, progesterone production gradually comes to a halt. Did nature that all women who suffer from estrogen dominance? Of course not. It has been shown that women suffer in the third world is not among them, in the western world as common symptoms. Clearly, nutrition plays a role here. Many fresh foods contain progesterone-like substances known. The Mexican yam, for example, contains diosgenin, a substance which can easily be converted to progesterone. In the once-popular herb sarsaparilla there is another close relative. Dr. Lee was of the opinion that a traditional diet contained enough progesterone-containing foods, and in some cases, still does to maintain a balanced hormonal balance during menopause and beyond upright.

contribute pollutants such as estrogens
It goes even further. Apart from the fact that most women in the Western world synthetic hormones are exposed not only by the birth control pill or other hormone treatments, they also live in a heavily polluted environment with pollutants. Many of the chemicals in our food and our environment, such as pesticides or substances used in plastics, detergents, hair dyes, cosmetics, spermicides, drinking water and even breast milk, the same or similar effects on the body are like estrogen. These are called xeno-estrogens (foreign estrogens). Dr. Lee is with his view that men, women and children are exposed in the western world, excessive doses of toxic and highly undesirable estrogen, not alone. Xeno-oestrogens
have a powerful effect. Dr. Lee believed that this could mean that in women who have these chemicals are exposed to the eggs could be consumed in the ovaries too fast, so that women are often literally "burned out" until the mid-30s - but this much earlier, as it naturally should be the case. After this you have still menstrual bleeding, but it is no longer ovulating, or at least not often. This means that they produce approximately the next 15 years to menopause and progesterone do not suffer so much with the symptoms of estrogen dominance: they are sterile, feel unbalanced and are at increased Cervical cancer risk.
Interestingly, osteoporosis often begins quietly mid thirties. A healthy diet and exercise may bear significantly to the maintenance of healthy bones in, but Mr. Lee was now come to the conclusion that the main cause of osteoporosis is a lack of progesterone. While estrogen may be the removal of bone density only slow down to a very limited extent, it is as good as certain that progesterone responsible for building new bone cells (osteoblasts) are stimulated.
Given all this evidence, it seems logical that women did not get the exposure to additional estrogen should stay within a hormone treatment. But do not offer the synthetic progestins in the treatment of this protection? No! Although the hormone treatment originally contained a progestin, should protect the women against the increased risk of uterine cancer, it has been found that exactly the opposite effect. In contrast to natural progesterone, which is protective, synthetic progestins can cause cancer and also have many other more toxic side effects.

recover the balance of course
So what can women do that from hot flashes, depression, exhaustion, weight gain, creeping Osteoporosis and the prospect of suffering that from now on only go downhill?
A good start is definitely a healthy diet with plenty of fresh, mainly derived from organic vegetables and low in dairy products and meat. have
women who are fed healthy for years, and especially vegetarians through menopause sometimes without any symptoms. Xeno-estrogens accumulate in the fat of milk and meat products, and synthetic estrogens are fed to livestock for growth promotion. If you eat meat, they should buy meat as possible from biodynamic sources. And remember: We need the Aging much less protein than we think. Beans and root vegetables also fit well with a healthy diet. Some even contain progesterone precursors. Yams are particularly healthy. They contain not necessarily large amounts of diosgenin (which is mainly contained in the Mexican yam), but at least something.

nutrition
can During this period, nutritional supplements help a lot. Many women have had the experience that hot flushes decrease in intake of vitamin E, and there is evidence that vitamin C with bioflavonoid his hesperetin has the same effect.
GLA, found in evening primrose oil and to a much greater amounts in borage oil, gives the body the raw material for the formation of the protective and relaxing acting prostaglandin PGE1, which can help with hormonal imbalances. Borage oil helps too often in pre-menstrual problems. To your body, however, give the best conditions for the production of PGE1, you have to also provide for the production of necessary vitamins and minerals. There are two minerals (zinc and magnesium) and three vitamins (vitamin C, vitamin B3 (niacin) and vitamin B6 (pyridoxine), or in its active form pyridoxal 5-phosphate) are required. In addition, you should at Pay attention to your diet of animal fats because they prevent synthesis of PGE1.

herbs for women
There are also some very useful herbs for women, such as the Mexican yam. No one knows for sure what the body does with the contained natural steroids (the Mexican yam, however, has proven to contraception). It is possible (but not proven) that some of the steroids progesterone, others in the more "male" hormones DHEA and testosterone, which is also produced in the female body, be converted. Of these Hormones is believed, however, that they increase bone density, increase libido and help in the menopause.
The herb Dong Quai, Schizandra, white peony and black cohosh have been used for millennia in female hormone disorders, and it will prove to be likely that they contain progesterone precursors or perhaps phyto-estrogens, or both (phyto-estrogens are weak plant estrogens to help clear, however. Dr. Lee suggested that they attach to the estrogen receptors in the body and blocking the net effect of stronger estrogens). In China, young women of ginseng is not recommended. Women in menopause, but it is especially recommended for dry vaginal mucosa and to support libido.

food for the bones
your bones need more calcium (1,000 mg daily 800, including the calcium contained in food), magnesium (300mg) and 400 IU vitamin D. The mineral boron also useful as bone and mainly consist of connective tissue, and vitamin C is essential. Recent studies show that vitamin K2 45mcg have a positive effect on bone density. In addition to the diet should always be taken on a balanced combination of vitamins and minerals. This is to be adapted to each specific needs, in this case to the menopause. You also need plenty of "bone food."

symptoms of estrogen dominance
According to John Lee's theory, many women suffer from too much estrogen, progesterone, which does not "counteract". The excess can of chemical pollutants, the contraceptive pill, hormone therapy or other hormone treatment or the lack of progesterone due. Progesterone seems in any case, the symptoms in balance. Although estrogen is a valuable and essential hormone, too much, however, increases the risk of breast and ovarian cancer ill, and has the following symptoms are:

- Water retention, edema
- swelling of the breasts, Brustgewebsgeschwülste
- premenstrual mood swings, depression
- decreased libido
- heavy or irregular menstrual bleeding
- uterine growths
- craving for sweets
- weight gain, fatty deposits on the hips and thighs

Mysore Mallige Chetna Patel

Crohn's disease: healing is possible!

feedback for our publisher or author very important! And we look forward every time we get a response from the audience about the new book No fear of Crohn's disease . Thus, before a few days ago was our author John Hollow - (in 1985, was diagnosed with the diagnosis of MC) - including a message from George Tecker. The psychologist and psychotherapist (the author of several publications on the subject such as: "Living Well with Crohn's Disease & Ulcerative colitis, 2 Ed, TRIAS Verlag, Stuttgart 2001; www.ced-hamburg.de ), wrote:

"... Thank you for sending the Crohn's mother mach-book. And that's my opinion! If you are after detecting the diagnosis have become active, after researching the relationship of the disease with your life, have gathered information from many fields ... Maybe that was the foundation together, to get closer to (your personal) healing. And healing can there be - in my opinion about when the symptoms are increasingly understood and integrated ... "

To better Understanding: Our author has lived for 20 years, completely free of pain!

Roses Playground Zocku Welcome

Crohn's disease and viral infection

Especially the link between Crohn's disease and a viral infection, including our author employs quite a while. He has therefore taken up with the "Competence Network Bowel Disease" in Kiel contact, and from there it was now recommended a contact person. Together with our author, we will in the next few days, a process some results of previous research and then submit them to the experts ... and of course we have questions ...